7 sets:minute 1 - 5 floor pressminute 2 - max pull-up in 30 secminute 3 - max double-under in 30 sec
*post results to comments
"Nurture your mind with great thoughts; to believe in the heroic makes heroes." - Benjamin Disraeli
2 sets - each as fast as possible:10 power clean500m rowrest 2 minutes+rest 5 minutes+2 sets - each as fast as possible:10 front squat4 pillar suiciderest 2 minutes
"If you want the best the world has to offer, offer the world your best." - Neale Donald Walsch
Super G -- winner of best celebration during 15.1 -- and a true example of someone who offers the world her best. Keep livin' BIG Super G!
on minute - 10 minutes:3-5 hspu+on minute - 10 minutes:3 muscle-up
"Praise is like sunlight to the human spirit: we cannot flower and grow without it." - Jess Lair
Windy City March 2015 AOM!
REST / MAKE-UP / SKILL WORK
"Courage is resistance to fear, mastery of fear - not absence of fear." - Mark Twain