REST / MAKE-UP / SKILL WORK
"A thought that does not result in action is nothing much, and an action that does not proceed from a thought is nothing at all."- George Bernanos
WCCF Winter Transformation Challenge!
Give the gift of health and fitness - WCCF Special Holiday Offer!
Expanded OLY Schedule!
TEAM WORKOUT3 rounds for time:30 cals C2 row30 deadlift, 95lb/65lb30 air squat30 double-under30 russian swing, 24kg/16kg*teams of 3-4*follow the leader*athlete may not move to next station until athlete in front of them has finished their reps
"Twenty years from now you will be more disappointed by the things you didn't do than by the things you did." - Mark Twain
A. press: build to heavy single - 10 minutesB. push press: build to heavy single - 10 minutes+for time: 21-15-9push press, 95lb/65lbpull-up
*post loads / notes to comments
"The measure of who we are is what we do with what we have."- Vince Lombardi
"Be who you are and say what you feel. Because, those who mind, don't matter and those who matter, don't mind." - Theodor Seuss Geisel