TEAM WORKOUT:10 minutes - ascending ladder:3 overhead squat, 95lb/65lb3 pull-up6 overhead squat, 95lb/65lb6 pull-up9 overhead squat, 95lb/65lb9 pull-up...
8am & 9am - team workout10am & 11am - 14.2"Fall down seven times, get up eight."
- Japanese Proverb
REST / MAKE-UP / SKILL WORK
"Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it" - RW Emerson