CrossFit Kids Windy City

Next Session of WCCF Kids classes

The next session of WCCF Kids classes will be starting the first week of November.

Class times and days will stay the same:

4-9 Year Old Class-

• Mondays @ 3:45pm-4:30pm
• Wednesdays @ 3:45pm-4:30pm

10-14 Year Old Class-

• Tuesdays and Thursdays @ 4pm-5pm

To register for any of the classes above, click HERE

*Deadline to register for this session is Wednesday, October 26th*

 

Fall WCCF Kids classes are here!!!

It's a new school year, and it's time to get the kids moving again.

The next WCCF Kids class 6 week session is set to start the week of September 12th. We will have 2 different age groups again. Details and schedule are below.

4-9 Year Old Classes:

• Mondays 3:45-4:30pm
  
• Wednesdays 3:45-4:30pm
• You may sign up for either class. We will need a minimum of 3 kids registered for each class.
  
  

10-14 Year Old Class: 

• Tuesdays and Thursdays 4:00-5:00pm

 

Register HERE!

 

Upcoming Summer Kids Classes at WCCF!!!!

WCCF Youth Olympic Weightlifting Summer Camp

WCCF Weightlifting is hosting an Olympic weightlifting summer camp for youth ages 10-14.  Youth camp will be coached by Cori Safe, USA Weightlifting Sports Performance Coach.  The six week camp will focus on learning the basics of Olympic weightlifting (Snatch and Clean & Jerk).  The camp will meet twice a week for six weeks and on the last day we will have a "mini" weightlifting meet.  Parents and spectators are welcome and encouraged to come watch the competition!  Meet participants will receive a WCCF Weightlifting T-Shirt for completing the camp.  Please talk to Cori for more details on the program.

When: July 11th - Aug. 17th

Time: Mondays and Wednesdays from 2-3pm

Cost: $150 for WCCF members; $225 for Non-Members

*Camp is limited to 10 kids*

 

Summer Session of Crossfit Kids Classes

4-7 Year Old Classes:

• Sundays from 9-9:45am
• Wednesdays from 3:45-4:30pm

 

Register HERE

New Sunday Class!

Another Sunday Class Session!!!

Starting April 3rd for 6 weeks. 9-9:45am. Sign-up HERE

Upcoming Kids Class Session

New 6 week session starting March 7th!

 

4-9 Year Old Class:

• Wednesdays & Fridays @ 3:45-4:30pm

10-14 Year Old Class:

• Mondays & Fridays @ 4:30-5:15pm

 

Sign up online HERE!

 

Any questions, please contact Coach Will.

NEW KID'S CLASS SCHEDULE

ATTENTION WCCF FAMILIES!!

We are making a slight change to our Kid's program. Hopefully for the better. Kids classes are now going to be offered in 6 week sessions with 2 classes per week, that's 12 classes total. This will allow us to work towards more specific goals at the end of the 6 weeks. We feel it is important that the kids are able to come to both days each week as this will allow for the most amount of improvement, one day a week is just not enough. Class times are as follows: 

 

Kids 4-9 year olds:

Mondays and Wednesdays @ 4pm-4:30pm

Kids 10-14 year olds:

Mondays and Fridays @ 4:30pm-5:15pm

 

Cost of the class is $150 for members and $225 for non-members.

The first session of 2011 will start January 10th.

Please be aware that we need a minimum of 3 kids to sign up for each class. Registration deadline is Friday January 7th.

Register online HERE

If you have any questions about the kids program or registration, please contact Coach Will.

10/10/10

Warm-up:

• Animal Walks
• Shuttle Run for fastest time

Skill:

• KB Deadlift
• Front Squat

WOD:

• "Crossfit Baseball"
•     1st- Box Jumps
•     2nd- KB Deadlift
•     3rd- Front Squat
•     Home- Run the bases

10/6/10

Warm-up:

• 4 Corners Run

Skill:

• Handstand Practice

WOD:

• 5 Attempts for Max Rounds in 2:00 of:
•     5 Forward Rolls
•     10 KB Swings
•     15 Box Jumps

10/5/10

Warm-up:

• CF General Warm-up

Skill:

• Power Snatch

WOD:

• 5 Rounds for time of:
•     5 Power Snatch
•     10 Deadlift
•     15 Burpees

9/29/10

Warm-up:

• 4 Corners Run

Skill:

• Front Squat

WOD:

• Crossfit Baseball
• 1st Base- Burpees
• 2nd Base- Front Squats
• 3rd Base- Stick Jumps
• Home- Ball Slams