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2/17/10

Warm-up:

  • 3 Rounds of:
    • 20 sec. Box Jumps
    • 20 sec. Squats
    • 20 sec. Plank

Skill:

  • Overhead Squat Review
  • Ring Flips

WOD:

  • Crossfit Baseball!
    • 1st Base- Ball Slam
    • 2nd Base- Burpees
    • 3rd Base- Ring Flips
    • Home- Jump for Height

Cooldown Stretch


Gabe 7

Brendan 11

Lily 10

Indigo 11

Jake 13

Aislin

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