« 2/21/10 | Main | 2/24/10 »

2/23/10

Warm-up:

  • Animal Walks
  • 10 sets of "Crazy Jacks"

Skill:

  • "Coach Says!" Barbell review

WOD:

  • 5 Rounds for time of:
    • 5 Pull-ups
    • 10 Box Jumps
    • 15 KB Swings

Game:

  • "Mini Tug-O-War"

Vince

Megan

Olivia

Rosy

Gavin

Hector

John

Rio

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e39823747b883301310f2df58b970c

Listed below are links to weblogs that reference 2/23/10:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment