Warm-up:
- Animal Walks
- Crazy Jacks
Skill:
- WallBall
WOD:
- "4 Corners" (30 sec. at each corner, 3 rounds)
- WallBall
- Box Jumps
- Ball Squats
- Ring Hold
Game:
- MedBall Toss for Distance!
Jake 89"
Sam 144"
Lily 63"
Brendon 91"
Indigo 62"
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Woot! Way to throw Indigo!
Posted by: Indi's Mom | 02/28/2010 at 01:55 PM