Warm-Up:
- Bridge Tag
- Animal Walks
Skill:
- Tire Exercises
WOD:
"Tire Obstacle Course!"
- Spartans
- Bear Craw
- MedBall Carry
- Depth Jumps
- Giant Tire flips as a Team
Game:
- "DodgeBall!"
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e39823747b883301310f46900e970c
Listed below are links to weblogs that reference 2/28/10:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Upcoming Events
- 2012 Illinois State Weightlifting Championship
4/28/12 - Mobility & Movement Series
2/16 - 3/25 - Reebok CrossFit Open
2/22 - 3/25 - WCCF Body Comp 2.0
2/14 - 3/10 - SOLD OUT - OPTathlon 2.0
4/21 & 4/22
Athlete Resources
Health & Nutrition
Athlete Achievements
Location
- Windy City CrossFit
4043 N. Ravenswood Ave.
Chicago, IL 60613
Directions
Comments