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3/10/10

Warm-Up:

  • "4 Corners"
    • Box Jumps
    • Ring Flips/Hold
    • Plank
    • Ball Squats

Skill:

  • WallBall Review
  • Forward Rolls

WOD:

  • 3 Rounds for Max Reps; 30 sec. on/ 15 off of:
    • WallBall
    • Forward Roll
    • Broad Jump

Game:

  • Shuttle Run
    • Wall to Wall to Wall
    • 3 attempts for best time

Jake

Lily

Indigo

Ryan

Caitlin

Brendan

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