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3/2/10

Warm-up:    

  • Bear Crawl/ Agility Course

Skill:

  • Tire drills
  • C2 Rower

WOD:   

  • "Tire Flip & Row Relay"
    • Max Rounds in 10 min. of:
      • 200m Row
      • Tire flips
      • OHS
      • Pull-ups

Game:

  • Long Jump for Distance

Gavin

Rio

Hector

John

Rosy

Megan

Jusef

Jack

Vince

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