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3/3/10

Warm-up:

  • Bear Crawl/ Agility course

Skill:

  • KB Swing

WOD:

  • Crossfit Football
    • 5yrd Line- 5 Bupees
    • 10yrd Line- 10 KB Swings
    • 15yrd Line- 15 Box Jumps
    • Touchdown- 5 KB Deadlifts

Game:

  •   Long Jump for Distance

Jake 70"

Lily 67"

Indigo 68"

Aislin 29"

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