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3/7/10

Warm-up:

  • Blob Tag
  • Animal Walks

Skill Review:

  • OHS
  • KB Swing
  • KB Deadlifts

WOD:

  • "Quarter Deck 'O Cards"
    • Diamonds= OHS
    • Hearts= KB Swing
    • Spades= Burpees
    • Clubs= KB Deadlifts

Game:

  • Atlas Stone Relay

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