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3/9/10

Warm-up:

  • "4 Corner Warm-up"
    • Box Jumps
    • Ring flips
    • Kb Swing
    • Squats

Skill:

  • Thruster
  • WallBall

WOD:

  • 21-15-9
    • Wall Ball
    • Broad Jump
    • Jumping Pull-ups

Team 1: 5:25

    John, Sam, Caitlin

Team 2: 5:14

    Megan, Jack, Rosy

Team 3: 5:22

    Gavin, Hector, Rio

Game:

  • MedBall Throw for Distance

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