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The CrossFit Journal

World Class Fitness in 100 Words

  • * Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
  • * Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • * Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
  • * Regularly learn and play new sports!

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October 2009

Optimum Performance Training Supplements - Now Available at WCCF

Vmg

OPT VMG is a daily multi-vitamin, multi-mineral and one of purest, most complete mixes of antioxidant-rich veggies available on the market. This scientifically developed mix of nutrients provides the equivalent antioxidant power of more than 10 servings of fruits and veggies. The easy to take tablets make this remarkable product a convenient way to help you achieve your goals of wellness, longevity and performance.

120 Tablets

Ingredients Info

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Refuel 

REFUEL is one of the first sports performance products to consider the nutrient fueling of different sized athletes.

Each scoop of REFUEL contains vital carbohydrates, protein and antioxidants to optimize recovery and mitigate the free radical damage of vigorous exercise.

Ingredients Info

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