Navigation

Contact

Crossfit

CrossLit

Mind Games

The CrossFit Journal

World Class Fitness in 100 Words

  • * Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
  • * Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • * Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
  • * Regularly learn and play new sports!

« WCCF Gym Records | Main | The Heroes #2 »

Muscle-Up Club

J. Marcis
Regs
Sean
Dave H.
Dan T.
Corey
Huddy
Koltse
Sarge
Newman
T.J.
Cal
Jimmy D.
Lil' Jon
Will
Gabe
Krippler
BC
Steve B.
Makoto
Tatts
Ferris
Nick
Harmon
Bryant
Joel
Antonio
Ferrari
Adam
Jill
Jason
Greg
Lauren
Jacob
Leo
Nate
Kathy
Noah
Krang
Lamb
Drew
Nathan
K.
Bill
Dole
Slosher
Hornet
Mark
Beef
Bosco
Butch
Pat
Mo
Collin
Phil
Kirk
Brent
Handy
Gman
Lori
Meagles
Struck
Vernon
Patterson
Neil

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

doogie

I think it would be great to add a section for top five power lifts such as:
Front Squat
Overhead Squat
Back Squat
Clean & Jerk
Push Press
etc

What do you guys think?

Posted by: doogie | June 19, 2008 at 12:14 PM

Master Chief

I'm all for it if we can add a section for bottom 5 rope climbers. Dammit!! I'm dying up here.

Posted by: Master Chief | June 20, 2008 at 04:04 PM

Joe Runner

Can we also add a bunch of running catergories, like:
1K, 1.5K, 2K, 2.5K, 3K........10K?

Posted by: Joe Runner | June 20, 2008 at 04:47 PM

Nick

Definitely. I think there should be a records section for all the lifts, and benchmarks.

Posted by: Nick | June 22, 2008 at 06:10 PM

Nick

Sorry, said benchmarks, meant Heroes. Benchmarks are here already. :)

Posted by: Nick | June 22, 2008 at 06:13 PM

Number One Fan

Long live the Hornet!

Posted by: Number One Fan | January 13, 2010 at 04:26 PM

hornet

Haha..I just saw this, awesome! thanks for the support!

Posted by: hornet | January 25, 2010 at 03:56 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment