WCCF Gym Records

Angie	Men		Women
For time:	J. Marcis	12:50	Hellyer		26:04
100 pullups	Regs	16:24	Lauren		27:32
100 puhups	Sean	16:30	Jill		28:03
100 situps	Cal	18:18	K		28:20
100 squats	Joel	19:01	Kathy		29:46
Annie	Men		Women
50-40-30-20-10 of:	Gabe	6:18	Lauren		7:39
double-unders	Regs	6:44	Meagles		8:34
situps	Aaron	9:05	Shannon		16:45
	Ferrari	9:14	Tricia		16:47
	Chris G.	10:25	Jill		16:59
Christine	Men		Women
3 rds for time:	Regs	10:30
500 meter row	Ferrari	10:44
12 Bwt deadlift	Aaron R.	11:19
21 box jump, 18"	J. Marcis	11:36
	Sean	11:49
30 Muscle-Ups for time:	Men		Women
	J. Marcis	2:45	K.	17.28
	Regs	5:16
	Ferris	6:51
	Lil' Jon	7:23
	BC	8:58
Cindy	Men		Women
20 minutes of:
5 pullups
10 pushups
15 squats
Diane	Men		Women
21-15-9 reps of:	Matlas	5:29	K.		7:37
225 (155) lb deadlift	Regs	5:58	Lauren		12:32
handstand pushups	J. Marcis	5:58	Lori		13:17
	Joel	8:14
	Newman	8:26
Elizabeth	Men		Women
21-15-9 reps of:	Regs	7:57
135 (83) lb squat clean	Corey	9:23
ring dips	Cal	9:24
	Rich	12:01
Fran	Men		Women
21-15-9 reps of:	Regs	3:17	Jennifer		3:58
95 (65) lb barbell thruster	Enders	3:59	K.		5:24
pullups	TJ	4:00	Lauren		5:28
	Travis	4:11	Kim H.		7:54
	Jacob	4:14	Mo		8:30
Grace	Men		Women
30 reps for time of:	Wes	2:02	Jennifer		3:10
135 (85) lb clean & jerk	Will	2:09	Lori		3:26
	Regs	2:20	Emily		4:07
	Dingo	2:34	Peyton		4:46
	Tennessee	2:37	Maggy		4:50
Helen	Men		Women
3 rounds for time of:	Regs	8:02	Lauren		9:18
400m run	Sarge	8:31	Jeneral		13:03
21 - 24 (16) kg KB swing	Cal	8:49	K.		14:55
12 - pullups	J. Marcis	8:53
	Newman	8:55
Isabel	Men		Women
30 reps for time of:	Dingo	2:12
135 (85) lb snatch	Leo	4:22
	Doogie	5:10
	Nick	6:46
Jackie	Men		Women
For time:	Regs	6:17	Lauren		9:25
1000m row	Cal	7:56	Meagles		9:59
50 - 45lb thrusters	Koltse	8:00	Therese		12:01
30 - pullups	BC	8:07	Jeneral		12:27
	Dage	8:17	Karen		12:36
Karen	Men		Women
For time:	Regs	5:36
150 wall ball shots	Wes	5:40
Men - 20 lbs	Corey	6:33
Women - 14 lbs	Bryant	7:51
	Jim R.	7:57
Kelly	Men		Women
5 round for time of:
400m run
30 - 24 (18)" box jump
30 - wall ball shots
Linda - no bench	Men		Women
10-9-8-7-6-5-4-3-2-1 of:
1.5 BW deadlift
ring dip
.75 BW clean
Lynne	Men		Women
5 rounds of:
2/3 BW push press
pullups
Mary	Men		Women
20 minutes of:
5 - handstand pushups
10 one-legged squats
15 pullups
Nancy	Men		Women
5 rounds for time of:
400m run
15 - overhead squats
Men - 95 lbs
Women - 65 lbs

Comments

[doogie]

Last Monday on Angie I completed in 20:26, where is the love?

[Corey]

Doggie- Word has it that Master Chief won't let him add you to the board until he is free.

Regs- Dominance

Justin- Nice motivational tool. Something else to obsess over. Thanks for keeping Regs off every top spot.

[Corey]

One other point...since I missed a few days:

Sarge and Cal- Solid runs on Sunday. I'm glad we ran it...you guys ran me into the ground. Nice work.

[Dole]

I'm going to be sneaky and discreet since there are no recorded times, but hey, whatever. Came in 8/23/09 and did
NANCY
5x 400m/ 15 Overhead Squats 95lbs
21:40*