WCCF Record Book

The Heroes #1

Murph	Men		Women
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Michael	Men		Women
3 rounds of:
800m run
50 - back extensions
50 - situps
JT	Men		Women
21-15-9 reps of:	J. Marcis	9:43	K.          34:24
handstand pushups	Matlas	11:57
ring dips	Bryant	13:40
pushups	Regs	13:43
	Will	14:19
Times include full ROM
Daniel	Men		Women
For time:	Regs	15:34	Jeneral      32:13
50 pullups 400 meter run	J. Marcis	15:44	Kristen       35:02
21 thrusters , 95lb (65lb) 800 meter run	Koltse	18:32
21 thrusters, 95lb (65lb) 400m run	Travis	19:17
50 pullups	Sarge	19:35
Josh	Men		Women
21 OHS, 95lb (65lb)	Regs	5:48	Lori            14:01
42 pullups	Jacob	7:02	Meagles      16:12
15 OHS, 95lb (65lb)	J. Marcis	7:07	Karen         17:44
30 pullups	Cal	8:00	Mary           24:27
9 OHS, 95lb (65lb)	Will	9:37
18 pullups
Jason	Men		Women
100 squats
5 muscle-ups
75 squats
10 muscle-ups
50 squats 15 muscle-ups 25 squats 20 muscle-ups
Randy	Men		Women
75 reps of:	Sean	4:40
power snatch	Cal	5:37
Men 75lb	J. Marcis	7:45
Women 55lb

The Heroes #2

Badger	Men		Women
30 squat clean, 95lb (65lb)	Cal           31:57
30 pull-ups
800 meter run
Nate	Men		Women
Max rounds in 20 minutes
2 muscle-ups
4 handstand push-ups
8 KB swings, 32kg (16kg)
Tommy V	Men		Women
For time:
21 thruster, 115lb (85lb)
15 ft rope climb, 12 ascents
15 thruster, 115lb (85lb) 15 ft rope climb, 9 ascents
9 thruster, 115lb (85lb)
15 ft rope climb, 6 ascents
Griff	Men	Women
For time:	Pat        12:48	Therese	12:50
800 meter run	Drew      13:05	Vicki	14:49
400 meter run backwards	Will       14:24	Shannon	14:54
800 meter run	Brady     14:48	Lori	15:45
400 meter run backwards	Steve B   15:03
"Danny"	Men	Women
10 rounds for time:
200m run
5 pull-ups
10 KB swings, 24kg (16kg)
15 push-ups