Weightlifting Workout:
Overhead Squat: 60% x 2, 70% x 2, 80% x 2, 85% x 2, 90% x 1, 95% x 1…or max!
Push Press: 60% x 2, 70% x 2, 75% x 2, 80% x 2, 85% x 2, 80% x 2
Individual Assignment work (5-6 sets)
Dead Hang Pull Ups: 5 sets of 5 reps + 3 x 10 GHD Sit Ups
*Post loads/thoughts to comments
Shane Maier - 300kg Squat - http://www.shanemaier.com/




