Weightlifting is the ultimate sport – requiring explosive power, technique, strength, coordination, balance, flexibility and mental focus.
WCCF Weightlifting's number one goal is to improve the skills and strength of its members in the Snatch and Clean & Jerk. We are dedicated to preparing our athletes for all levels of competition - international, national, amateur, or simply against one's self. Concurrently, we aim to introduce finer points and techniques of the Olympic lifts to athletes new to the sport or looking to enhance their performance in WCCF Group Training WODs.
Our program is designed to treat the weightlifting sessions as a team practice. Training is scheduled for 3 days/week, and programming is done for the team as a whole, with the exception of modifications to the programming for individual athletes as needed or determined by the coaching staff.
Our weightlifting sessions are held on Monday/Wednesday/Saturday. Individuals who have completed Oly Foundations or have shown proficiency in the movements are invited and welcome to train with the group.
If you have been a regular in the WCCF Weightlifting program and are on the current ROSTER, you are not required to go through foundations. For questions please contact Coach Cori at email@example.com.
NEW!! WCCF Oly Foundations Class
Tuesday & Thursday 6:30-7:30pm – FREE!
January 7th, 9th, 14th, 16th
Move a heavy load from ground to overhead in the most efficient manner possible.
How it will happen:
Spend four workouts developing and learning how to perfect the snatch, clean & jerk, and squat. In Oly foundations athletes will apply technique and practice, practice, practice! After completion of Oly foundations, athletes are welcome and encouraged to train with the rest of the WCCF Weightlifting group on Mondays/Wednesdays (5:30/7pm) and Saturdays (9am). Oly Foundations members can join the current training cycle after completing all sessions.
Can’t make the Oly foundations class? A four session, one-on-one Oly Foundations package can be purchased with Coach Cori for $240.
SEE YOU ON THE PLATFORM!