Weightlifting Workout:
Snatch: 50% x 3, 60% x 3, 65% x 3, 70% x 3
Hang Clean (use 5-10% below 1RM): 50% x 3, 60% x 3, 65% x 3, 70% x 3
Front Squat: 50% x 3, 60% x 3, 65% x 3, 70% x 3
Hurdle Hops: 5 x 5 (28”/30”) + 4 x 20 Sit Ups
*Post loads/thoughts to comments.







Lifters:
5:30pm
Nick
Chamberlin
Emily
Bucky
Wes
Brent
Polska
Hornet
7pm
ATeam
K2
Clerky
Maggy
JSick
Craig
Radar
Great work. Excellent.
Posted by: Coach Cori | 06/18/2012 at 08:12 PM