« 6/17/12 | Main | 6/19/12 »

6/18/12

Weightlifting Workout:

Snatch: 50% x 3, 60% x 3, 65% x 3, 70% x 3 

Hang Clean (use 5-10% below 1RM): 50% x 3, 60% x 3, 65% x 3, 70% x 3 

Front Squat:  50% x 3, 60% x 3, 65% x 3, 70% x 3 

Hurdle Hops: 5 x 5 (28”/30”) + 4 x 20 Sit Ups

*Post loads/thoughts to comments.

Desk Posture Fix Cheat Sheet

 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Coach Cori

Lifters:

5:30pm
Nick
Chamberlin
Emily
Bucky
Wes
Brent
Polska
Hornet

7pm
ATeam
K2
Clerky
Maggy
JSick
Craig
Radar

Great work. Excellent.

Posted by: Coach Cori | 06/18/2012 at 08:12 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Free Intro Class


Location

Follow Us


  • Google+
  • Pinterest
    Follow Me on Pinterest
  • Twitter
  • Facebook