max rounds / reps - 15 minutes:
15 kb swing (american), 24kg/16kg
finisher: 50 4-count flutter kick
*post notes to comments
"What really matters is what you do with what you have."
- H G Wells
December 2014 Trodo Open is set for 12/6 - get your team together!
**SAVE THE DATE - 12/13 - WCCF 7 Year Anniversary / Holiday Party - We're going back to the Black Rock!**
Wednesday: 5:30am, 6:30am, 7:30am, 8:30am, 9:30am, 12pm, 3:30pm, 4:30pm, 5:30pm, 6:30pmOpen Gym Oly at 6:30am and 5:30pm-close… No Level 1, No Strength, No Conditioning classes
- Thursday: Closed
- Friday: Open Gym 8am-12pm
- Saturday: 8am, 9am, 10am, 11am Open Gym Oly from 9am-10:30am.
- Sunday: Normal