OPEN GYM TODAY: 9AM - 12PM
HAPPY LABOR DAY!
"The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it." - Pearl Buck
WCCF September 2014 AOM
REST / MAKE-UP / SKILL WORK
"Rest satisfied with doing well, and leave others to talk of you as they please." - Pythagoras
**WCCF will be open this coming Monday (Labor Day) from 9am-12pm (Open Gym)**
TEAM WORKOUTfor time:100 russian swing, 24kg/16kg400m run100 overhead squat, 95lb/65lb400m run100 pull-up400m run100 Burpees*Teams of two, with only one partner working at a time*Teammates will perform the 400m run together and must stay within arms reach.
"We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us." - Marcel Proust
“grace”for time:30 power clean & jerk, 135lb/95lb
*post notes/time to comments
"Facing it, always facing it, that's the way to get through. Face it." - Joseph Conrad