Front Squat 3-3-3-3-3-3-3 reps
"Knowing others is wisdom, knowing yourself is Enlightenment."
- Lao-tzu
Results (AM Session):
Andy 125, 145, 165, 185, 205, 215, 225
Mac 95, 125, 125, 145, 145, 145, 145
Corey 135, 155, 165, 175, 185, 195, 205
Sean M. 135, 155, 175, 185, 195, 205, 215
Jon F. 115, 125, 135, 145, 155, 165 x 2, 165 x 2
Jill 50, 55, 60, 60, 65, 70, 75
Brady 135, 155, 175, 185, 195, 205 x 1, 200
Nadine 65, 70, 75, 80, 85, 95, 105-f
Denise 95, 105, 115, 125, 135, 150, 155 x 1
Wally 135, 155, 165, 175, 185, 200, 210
Therese 65, 75, 85, 85, 90, 95, 100
Jon L. 135, 155, 165, 175, 195, 205, 225
Chris G. 125, 145, 155, 165, 175, 185, 195
Jane 80, 90, 105, 125, 130, 140, 145-f
J. Marcis 135, 155, 165, 175, 185, 195, 205 x 1
Results (PM Session):
Mike F. 115, 135, 155, 165, 175, 135, 185
Kent 115, 125, 135, 145, 155, 165, 175-f
Matt 115, 135, 155, 165, 175, 135, 185
Greg 135, 155, 175, 195, 205, 215, 225
T.J. 135, 155, 175, 195, 205, 215 x 2, 205
Dwight 165, 185, 205, 225, 255, 285 x 2, 305 x 2
Newman 115, 125, 135, 145, 155, 165, 175
BC 135, 155, 175, 195, 205, 215, 225
Bruce 125, 135, 155, 185 x 2, 165 x 2, 135, 165
Dave R. 135, 155, 185, 205, 215, 225 x 2, 215
Cal 135, 155, 175, 185, 195, 205, 215
Steve B. 135, 155, 185, 205, 215, 225, 235 x 1
Krippler 135, 145, 155, 165, 175, 145, 180 x 2
Joe F. 125, 135, 155, 165, 180, 165, 200 x 1
Dan T. 135, 155, 165, 185, 195, 200, 210 x 1
Maggy 85, 100, 115, 125, 135, 135, 145 x 1
Kevin 115, 135, 135, 125, 145, 145, 155
Nick 135, 155, 175, 195, 215, 230, 250
Wes 230, 250, 275, 295, 315, 320-f, 315
John K. 125, 145, 165, 185, 195, 205, 215
Beginner Workout - for time:
500 meter row
50 wall ball, 10lb
Mike N. 4:42, 14lb MB
Christy 4:27
Bielek 9:16





On the Road
150 Burpees 18:32
/I need bacon!
Posted by: Damon | April 22, 2008 at 07:47 PM
A couple of much deserved shout-outs to Boston Chris and Christy. B.C. nice job on the muscle-up, its too bad your not from Cleveland...Christy you killed it, you are a machine!!
Posted by: T.J. | April 22, 2008 at 09:01 PM
BC- good job... now do 7 in a row ;)
Posted by: Newman | April 23, 2008 at 07:27 AM