4/24/08

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 135lb
Push-up
Clean: 95lb

"Perhaps someday it will be pleasant to remember even this."
- Virgil

Results (AM Session):

Mac              13:33 - 20lb MB clean

Andy             15:24

Adam W.       10:56

Sean M.         10:45

Jon F.           13:20

Corey            9:38

Chris G.        9:28

Lori              10:53 - 75lb DL, 14lb MB clean

Shannon        9:52 - 75lb DL, 14lb MB clean

Greg             9:38

Jim R.          10:23

Kent             10:33

Denise          16:55 - 105lb DL, 75lb clean

Brady           10:52

Jill               16:46 - 75lb DL, 14lb MB clean

J. Marcis       10:32 - 20lb vest

Results (PM Session):

Mike F.         15:42

Susan            11:37 - 75lb DL, 20lb MB clean

Christy          9:05 - 95lb DL, 20lb MB clean

T.J.              8:50

Jane             13:44 - 95lb DL, 65lb clean

Will              7:32

Matt             12:07

Cal               6:43

BC                7:14

John R.         20:27

Joe G.           9:29

Dan T.          16:21 - ring push-ups, 12lb vest

Nick              16:39 - ring push-ups, 20lb vest

Maggy           12:28 - 95lb DL, 65lb clean

Karen            11:43 - 95lb DL, 65lb clean

John K.         8:13

Jen R.           14:17 - 95lb DL, 55lb clean

Kevin             16:37 - 95lb DL, 20lb MB clean

Wes               5:48

Jimmy D.       8:58

Krippler         14:43

Workout - for time: 21-18-15-12-9-6-3
KB swings, 24kg
KB sumo deadlift high pull, 24kg

Newman        11:38

Workout - 5 rounds for time:
12 MB cleans, 20lb
12 Push-ups

Pat                10:29

Workout - 3 rounds for time:
10 deadlift, 95lb
10 push-up
10 MB clean, 20lb

Tiny               9:45

Beginner Workout - for time:
500 meter row
50 wall ball, 10lb

Heath           5:11

 

Danielle Allen - Handstand Push-up - Denise and Kent's daughter = future CrossFit monster!

Comments

[Jen R]

Adorable and tough as nails all at the same time!

[Adam W.]

That's awesome-she's got better range of motion than I do. She'll be quite the firebreather when she grows up!

[Steve B.]

I just wanted to thank everyone for the shout outs last night, and all of the CF crew for being extremely motivating all the time and helping me to push the limits. Everyone there is so amazing....ok Cal moment over.

Nick awesome job on Grace buddy!

At some point during last nights workout I sprained my wrist (think it was last round of wall ball) I couldn't even scramble my eggs this morning! Justin I don't want to miss any WOD's, can you put me together one for today that doesn't involve any upper body? Thanks bud!

[Cal]

Another D-Train in the making....awesome.

[Dave R.]

Another Forklift in the making....awesome.