Push Press 1-1-1-1-1-1-1
"He who fears he shall suffer already suffers what he fears."
- Michel de Montaigne
Results (AM Session):
Adam W. 115, 125, 135, 145-f, 145-f, 145-f, 145-f
Lori 65, 75, 75, 75, 80, 80-f, 80
Corey 125, 145, 165, 175, 185-f, 180-f, 180-f
Jon F. 105, 115, 125, 135, 145, 150, 155-f
Steve B. 135, 145, 155, 165, 175, 185, 195
Sean M. 125, 135, 145, 155, 165, 175-f, 170-f
J. Marcis 125, 135, 145, 155, 165, 175, 185-f
Denise 65, 75, 85, 95, 105, 115, 130
Pat 85, 95, 105, 115, 115-f, 105, 110
Brady 125, 135, 145, 155, 165, 170, 175-f
Nadine 65, 75, 85, 95-f, 90-f, 75, 85-f
Results (PM Session):
Mike F. 125, 135, 140, 145, 150, 125, 160-f
Kent 115, 125, 135, 145, 155, 165, 175
Jim R. 135, 165, 185, 205, 225, 230, 240-f
Nick 135, 165, 185, 195, 205, 215-f, 210-f
Dwight 135, 165, 185, 195, 205, 225, 245-f, 245-f
Greg 115, 135, 145, 155, 165, 175, 185-f
Cal 115, 125, 135, 145, 155, 165, 175
Newman 75, 95, 115, 135, 145, 155-f, 155
Makoto 115, 125, 135, 145, 135, 135, 135
Bruce 95, 115, 125, 135, 135, 145-f, 145
BC 125, 145, 165, 175, 185, 195-f, 185-f
Bielek 75, 95, 115, 135, 145, 155-f, 155
Krippler 75, 95, 115, 135, 145, 155, 155-f
T.J. 115, 135, 145, 155, 165, 175, 185-f
Harmon 95, 105, 115, 135, 145, 155, 160-f
Jane 75, 85, 95, 100, 105-f, 105, 110
Beckey 65, 75, 80, 85, 95, 100, 110
Adam B. 95, 115, 125, 135, 140-f, 140, 145
Jimmy D. 135, 155, 175, 195, 205-f, 205-f, 200
Will 155, 175, 195, 215, 225, 230-f, 230-f
John R. 135, 145, 155, 165, 165-f, 155, 165-f
Joe G. 95, 125, 135, 145, 155, 160-f, 160-f
Regs 135, 155, 165, 185, 205, 215-f, 215-f
Maggy 75, 85, 95, 105, 105, 110, 115-f
Kevin 75, 95, 125, 125, 125, 125, 125
Beth 65, 75, 85, 85, 90-f, 90-f, 90-f
Congratulations to Pat who got his first kipping pull-up tonight...nice job Pat!
Hey Wally,
Remember how you called me a wuss for missing the workout last night? Just for the record, I got a PR on the push press by 20lbs today, then did yesterday's workout too. Oh ya, and then I did my first muscle-up.
You working out today, or you going to take another day off?
Posted by: Jon F. | May 06, 2008 at 09:31 AM
Jonny F in the house!! Or should I say, "in Wally's kitchen"!?! Jon, PR, extra WOD, and a muscle up!! Awesome work today. We anxiously await Wally's response at the gym today....
Posted by: Cal | May 06, 2008 at 11:33 AM
I know I am a total dork, but here is my workout for the day.
X-Fit Workout/Take Advantage of Weather:
60 Squats
60 Push ups
Run along lake - Irving Park to North Ave and back - no resting
Total Time: 60 Minutes
Posted by: Jill Gliha | May 06, 2008 at 11:54 AM
Irving Park to North Ave roundtrip is 48 blocks! Thats 6 miles! Great Job. Makes my Ohio St to North Ave run look pathetic =(
Posted by: Steve B. | May 06, 2008 at 04:50 PM
60 squats, 60 push-ups, and a 10K all in one hour? There's nothing dorky about that-nice work, Jill.
Speaking of running, is anybody doing the marathon this year? For those that are, how are you planning to train for it? I'm definitely not going to run 30-50 miles per week like the last two years. I do plan on doing one long run (between 8 and 20 miles) on weekends, and one or two sprint workouts during the week in addition to my normal 3 on/1 off CrossFit schedule. I'm also on the fence about whether to join a CARA training program again or not. Any thoughts would be much appreciated.
Posted by: Adam W. | May 06, 2008 at 05:26 PM
On another note, is anybody up for softball on (tentative) Thursday nights? So far my team has 6, and we need 12. Let me know either on here or at adam.c.wood@gmail.com-thanks!
That's two posts in 20 minutes-new PR!
Posted by: Adam W. | May 06, 2008 at 05:47 PM
Wilmington DE reporting in:
400 meter walking lunges
325 Lunges 15:52
/Not Fun!
//Seriously, my legs feel like marshmellows!
Posted by: Damon | May 06, 2008 at 08:08 PM
Adam...Im so in for softball! Let me know if you need more players, i may have some people interested.
Posted by: Steve B. | May 06, 2008 at 09:21 PM
Damon,
Nice work on the 400m lunges next time outside at Revere Park in the winter you in?
Posted by: kent | May 06, 2008 at 09:26 PM
Damon -
400 meter walking lunges...that was my first introduction to crossfit last September. I was travelling for work, saw that on the main website, and said to myself "BW lunges...how hard can that be?" I couldn't walk for about a week.
Posted by: John R | May 06, 2008 at 09:56 PM
JimR- 230 push press. Freaking heavy. Nice work.
Posted by: Corey | May 07, 2008 at 06:49 AM