4 rounds for time of:
20 pound Wallball, 25 shots
30 Walking lunges
Rope climb, 3 ascents
"Courage doesn't alway roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow."
- Mary Anne Radmacher
Results (AM Session):
Shannon 12:33 - 10lb/pull (jump)
Lori 13:29 - 10lb/pull (jump)
Adam W. 18:07
Steve D. 28:23 - pull (jump)
Corey 13:26
Jim R. 18:23 - pull
Chris G. 20:01
Nadine 21:51 - 10lb/pull (band)
Pat 22:56 - pull (jump)
Jill 24:18 - 10lb
Lauren 17:02 - 14lb
Therese 21:07 - 14lb
Results (PM Session):
Kristen 21:27 - 10lb
Denise 21:24 - 10lb
Mike F. 22:11 - pull
Ben 13:49
Makoto 17:15
Newman 13:14
Cal 11:59
Dwight 18:23 - pull (jump)
Greg 15:25 - 6 rope/30 pull
T.J. 11:05
J. Roberts 19:02
Wes 11:17 - pull (jump)
Koltse (formerly John K.) 8:58
Peyton 13:13 - 10lb/pull (jump)
Mike L. 11:29
BC 14:01
Jane 16:17 - 10lb/pull (jump)
Mac 22:10 - pull (jump)
Maggy 15:25 - 10lb/pull (jump)
Beckey 19:59 - 10lb
Beth 21:27 - 14lb/pull (jump)
Kim 30:46 - 10lb/pull (jump)
Kyle 22:08
Kent 17:42
And - a big congratulations to Corey for getting his first Muscle-Up today...Nice job Corey!
Paternity test: Positive. Rope climbs are my daddy. It's time to throw those into the warmup!
Posted by: Adam W. | May 08, 2008 at 09:48 AM
Based on the workout log that posted a couple of days/weeks ago, I went ahead and made a google documents version:
http://spreadsheets.google.com/pub?key=pCNFLC97_IU7la4pZ_uF6FA&gid=0
I made it so I can keep track of personal workouts and access it when travelling. In addition to the regular workouts, I included a set of the Eva T bodyweight workouts for use when travelling. Let me know if you would like a copy by sending me an email at john.rose@mac.com.
You will need gmail account to edit it.
Posted by: John | May 08, 2008 at 09:58 AM
Looks like the judges revoked my time? Real nice, Justin.
:-)
Posted by: Brady | May 08, 2008 at 11:03 AM
brady, i understand the russian judge dq'ed you on lunges.....not
Posted by: jim r | May 08, 2008 at 11:27 AM
My friend is convinced we're unknowingly being tricked and trained for a secret ninja assassination squad. Can't wait to climb that rope tonight (with my sword).
Posted by: Kyle Eertmoed | May 08, 2008 at 04:57 PM
In the interest of getting Windy City a bit more cutting edge, I propose we start knocking off first names with last initials and instead give out some nicknames. For starters, I had no idea John R. was John Rose. Perfect opportunity for a nickname...Rosey. I also like Sean's nickname for Kent...Ken. The genius is in its simpicity. Let's make it happen. And Greg, let's make it "G".
Posted by: Cal | May 08, 2008 at 07:36 PM
Corey!!!! We saw your name on the whiteboard today for the muscle up club. Frickin awesome. Way to go.
Koltse....sub-9:00....phenomenal. Way to bring it.
Posted by: Cal | May 08, 2008 at 09:50 PM
Corey-congrats! It was only a matter of time. Great job!
Posted by: Adam W. | May 08, 2008 at 10:10 PM
Cal, TJ: impressive times, good job. gotta say it was amusing to see Cal hang at the top of the rope like a little baby monkey before finally deciding to touch the wood every time...
Posted by: Newman | May 09, 2008 at 06:23 AM
Pretty pumped about the muscle up. I thought it might never happen. Thanks for the motivation/encouragement.
TJ/Cal/Mike L- Solid times. Nice work. I suspect Brady "the Carpenter" (help me here) also finished with an impressive time, but with the DQ we will never know
Posted by: Corey | May 09, 2008 at 08:15 AM
Thanks cal, now if only crossfit only involved rope climbing i'd be set.
Also, Peyton ripped through her workout solo as the rest of us chatted. Impressive time. Solid work!
Posted by: Koltse | May 09, 2008 at 09:28 AM