6/16/08

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.   Or...do jumping muscle-ups.

"They who are the most persistent, and work in the true spirit, will invariably be the most successful."
- Samuel Smiles

Results (AM Session):

D. Russell               7:38 - jump

Sean                      28:03 - 120/120 - 30lb vest

Mary                      14:40 - 120/120, jump/jump

Jill                        14:00 - 60/60, band/jump

Pat                        33:56 - 120/120

Therese                 16:00 - 120/120, jump/jump

Steve B.                 13:24

J. Marcis                3:39

Results (PM Session):

Regs                      5:16

Dwight                  25:14 - 120/120

T.J.                       9:41

Peyton                   22:45 - 120/120, jump/jump

Lil' Jon                  7:23

Rick                      27:05 - 120/120

Ferrari                  10:06 - jump

Corey                    13:39 - jump

Ferris                    6:51

Mike F.                  8:00 - jump

Adam B.                4:54 - jump

J. Roberts              19:13 - 120/120, jump/jump

Joey Tatts              7:48 - jump

BC                         20:44

Juli - aka Jelli        14:30 - 60/60, jump/jump

Nick                       38:58 - 27 as Rx'd, 3 jump

Karen                     15:29 - 120/120, jump/jump

Wes                        7:45 - jump

Harmon                  9:24 - jump

Foto                       18:45 - 120/120, jump/jump

Cal                         38:06

Chris G.                 7:38 - jump

Steve D.                 6:33 - jump

Beckey                   6:42 - jump

Bruce                     18:57 - 85 pull/120 ring dip

Koltse                    14:00

Great day/night for a lot of you - lots of PRs were broken today.  Nice job all!

Comments

J$! Ridiculous! Wished I'd been there to see it. Hopefully you got some video footage. New nickname: J-Muscle

[Jeneral]

My job is sucking my will to live--but I'll be back soon (Thursday, maybe). Sad I missed a backwards run.

[steve b]

J$ is the man. i was there to witness this amazing event and let me tell you, J$ looked fresh enough to go for another 30...it didnt even phase him. i want to be like justin when i grow up.

[Ferris]

Steve,

Not too bad yourself man. 15 minutes off your PR? Insane! Setting the bar for the afternoon

[doogie]

On the Road

50-40-30-20-10 Push-ups/Sit-ups

[Joey T]

Sean, nice work! You're out of control with that vest.

[Jelli]

OMG, I'm on the board! Special thanks to John (is that li'l Jon?) who reminded me by example that I MUST stretch after XFit.

Thanks to Justin (of course) and to everyone else who looks like such a pro to beginner me for the inspiration.

Juli aka Jelli
p.s. My on-line XFit group dubbed me Jelli after I told them that XFit confirmed that aside from my rollerblading quads, my muscles feel like jelly. I accepted this in honor of Pudge Rodriguez who just hit a triple for my Detroit Tigers and...oh YEAH, just NOW scored a go-ahead run, barely eluding a rocket throw to the plate. Wait, this is XFit, not baseball, sorry. :) I do get carried away when it comes to baseball. Also a major Cubs fan...