"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
"We fear the thing we want the most."
- Dr. Robert Anthony
Results (AM Session):
Sarge 7:56
Shannon 6:27 - 65lb
Corey 4:37
Heath 4:16 - 95lb
Schmiggy 5:08 - 95lb
Vicki 6:02 - 65lb
Ellen 6:24 - 45lb
Brady 6:37
Sean 4:30
Jill 5:22 - 55lb
J. Marcis 9:33
Results (PM Session):
Matt 4:43 - 95lb
Wes 2:02
Steve B. 4:53
Dwight 2:55
T.J. 3:42
Greg 3:48
Harmon 9:27
BC 3:19
Dan T. 7:52
J. Roberts 4:58 - 95lb
Nick 5:54
Joey Tatts 10:12
Adam B. 5:52 - 95lb
Cal 4:22
Jimmy D. 5:05
Beth 4:28 - 65lb
Bruce 4:36 - 95lb
Karen 3:40 - 75lb
Nadine 7:42 - 65lb
Kaz 3:49 - 95lb
Chris G. 9:04
Beckey 4:55 - 65lb
Huddy 4:06 - 95lb
Amazing times today! Lots of PRs were broken and it was truly inspirational to see all of you work so hard and do so well. Be proud!
And... You may have noticed the time for Wes up above. Well, here's the proof - simply amazing! Even wore his Windy City CrossFit T-shirt for the camera. Nice work Wes!
Sean's Kitchen = Dedication (click on pic for full-size image)
I knew it. This has been a long time coming. Coach $ has put us all in a position to crush PR's today. Let's make him proud.
Posted by: Regs | June 17, 2008 at 12:04 AM
I'm a Grace virgin, so I'm gonna PR no matter what. I can't wait to lose my cherry...
Posted by: Sarge | June 17, 2008 at 12:19 AM
good luck everyone. my shoulder picked the wrong week to want to heal i guess..
Posted by: Newman | June 17, 2008 at 07:18 AM
Dam...this one had to fall on a travel week.
Posted by: doogie | June 17, 2008 at 08:08 AM
Dam...this one had to fall on a travel week.
Posted by: doogie | June 17, 2008 at 08:08 AM
Doogie is so pissed, he posted twice.
Need to get a PR today!
Posted by: Nick | June 17, 2008 at 09:31 AM
some inspiration... (check out the profile vid (.wmv))
http://games.crossfit.com/athletes/athlete-profile-matt-murski.html
Posted by: Newman | June 17, 2008 at 10:51 AM
I posted twice while playing around with the back button after posting one comment, and clicking ok to post data pop up box. Nice little hack to post the same thing multiple times. ;)
I will wait until I get back to windy city on thurs or friday to have a go at Grace.
Posted by: doogie | June 17, 2008 at 12:02 PM
Sean- Nice work setting the time for the PMers. 7 Seconds, argh
Posted by: Corey | June 17, 2008 at 12:23 PM
holy s#@&! those are some wicked fast times put up this morning. great work guys.
Posted by: steve b | June 17, 2008 at 12:44 PM
holy s#@&! those are some wicked fast times put up this morning. great work guys.
Posted by: steve b | June 17, 2008 at 12:44 PM
thanks corey; likewise, i was following your lead.. nice work everyone
Posted by: sean | June 17, 2008 at 12:54 PM
Great job AM crew. PM crew, here's another dose of bigspiration...
Quicktime:
http://media.crossfit.com/cf-video/CrossFitRogue_DonnyShankleGrace.mov
Windows Media:
http://media.crossfit.com/cf-video/CrossFitRogue_DonnyShankleGrace.wmv
Posted by: Sarge | June 17, 2008 at 04:02 PM
On the Road Again:
I did yesterdays crossfit.com workout. Left Hammy is feeling better! :)
One round for time:
50 sit-ups
50 double unders
50 sit-ups
50 walking lunges
50 sit-ups
50 burpees
50 sit-ups
16:34
/I forgot to post yesterday's time 6:54
//Nick, I will be looking for your time so I can best it later this week :)
Posted by: doogie | June 17, 2008 at 08:42 PM
wtf.. never cease to amaze me wccf. wes, hot damn, you killed it, wow.
Posted by: sean | June 17, 2008 at 09:11 PM
Out-damn-standing, Wes! I pity the fool who tries to steal third base next Friday!
Posted by: Sarge | June 17, 2008 at 10:12 PM
Wes thats straight filth...
Posted by: BC | June 18, 2008 at 01:10 AM
I counted 29 Wes - one more to go! Just kidding, buddy. That was AMAZING!
Posted by: Kyle E | June 18, 2008 at 11:13 AM