6/17/08

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

"We fear the thing we want the most."
- Dr. Robert Anthony

Results (AM Session):

Sarge                 7:56

Shannon             6:27 - 65lb

Corey                 4:37

Heath                 4:16 - 95lb

Schmiggy            5:08 - 95lb

Vicki                  6:02 - 65lb

Ellen                  6:24 - 45lb

Brady                 6:37

Sean                  4:30

Jill                    5:22 - 55lb

J. Marcis            9:33

Results (PM Session):

Matt                  4:43 - 95lb

Wes                   2:02

Steve B.             4:53

Dwight              2:55

T.J.                  3:42

Greg                 3:48

Harmon            9:27

BC                    3:19

Dan T.              7:52

J. Roberts         4:58 - 95lb

Nick                 5:54

Joey Tatts        10:12

Adam B.           5:52 - 95lb

Cal                   4:22

Jimmy D.          5:05

Beth                 4:28 - 65lb

Bruce                4:36 - 95lb

Karen               3:40 - 75lb

Nadine              7:42 - 65lb

Kaz                   3:49 - 95lb

Chris G.            9:04

Beckey              4:55 - 65lb

Huddy               4:06 - 95lb

Amazing times today!  Lots of PRs were broken and it was truly inspirational to see all of you work so hard and do so well.  Be proud!

And...  You may have noticed the time for Wes up above.  Well, here's the proof - simply amazing!  Even wore his Windy City CrossFit T-shirt for the camera.  Nice work Wes!

 

Sean's Kitchen = Dedication (click on pic for full-size image)

Comments

[Regs]

I knew it. This has been a long time coming. Coach $ has put us all in a position to crush PR's today. Let's make him proud.

[Sarge]

I'm a Grace virgin, so I'm gonna PR no matter what. I can't wait to lose my cherry...

[Newman]

good luck everyone. my shoulder picked the wrong week to want to heal i guess..

[doogie]

Dam...this one had to fall on a travel week.

[doogie]

Dam...this one had to fall on a travel week.

[Nick]

Doogie is so pissed, he posted twice.

Need to get a PR today!

[Newman]

some inspiration... (check out the profile vid (.wmv))

http://games.crossfit.com/athletes/athlete-profile-matt-murski.html

[doogie]

I posted twice while playing around with the back button after posting one comment, and clicking ok to post data pop up box. Nice little hack to post the same thing multiple times. ;)

I will wait until I get back to windy city on thurs or friday to have a go at Grace.

[Corey]

Sean- Nice work setting the time for the PMers. 7 Seconds, argh

[steve b]

holy s#@&! those are some wicked fast times put up this morning. great work guys.

[steve b]

holy s#@&! those are some wicked fast times put up this morning. great work guys.

[sean]

thanks corey; likewise, i was following your lead.. nice work everyone

[Sarge]

Great job AM crew. PM crew, here's another dose of bigspiration...

Quicktime:
http://media.crossfit.com/cf-video/CrossFitRogue_DonnyShankleGrace.mov

Windows Media:
http://media.crossfit.com/cf-video/CrossFitRogue_DonnyShankleGrace.wmv

[doogie]

On the Road Again:

I did yesterdays crossfit.com workout. Left Hammy is feeling better! :)

One round for time:
50 sit-ups
50 double unders
50 sit-ups
50 walking lunges
50 sit-ups
50 burpees
50 sit-ups

16:34

/I forgot to post yesterday's time 6:54
//Nick, I will be looking for your time so I can best it later this week :)

[sean]

wtf.. never cease to amaze me wccf. wes, hot damn, you killed it, wow.

[Sarge]

Out-damn-standing, Wes! I pity the fool who tries to steal third base next Friday!

[BC]

Wes thats straight filth...

[Kyle E]

I counted 29 Wes - one more to go! Just kidding, buddy. That was AMAZING!