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Regs

I knew it. This has been a long time coming. Coach $ has put us all in a position to crush PR's today. Let's make him proud.

Sarge

I'm a Grace virgin, so I'm gonna PR no matter what. I can't wait to lose my cherry...

Newman

good luck everyone. my shoulder picked the wrong week to want to heal i guess..

doogie

Dam...this one had to fall on a travel week.

doogie

Dam...this one had to fall on a travel week.

Nick

Doogie is so pissed, he posted twice.

Need to get a PR today!

Newman

some inspiration... (check out the profile vid (.wmv))

http://games.crossfit.com/athletes/athlete-profile-matt-murski.html

doogie

I posted twice while playing around with the back button after posting one comment, and clicking ok to post data pop up box. Nice little hack to post the same thing multiple times. ;)

I will wait until I get back to windy city on thurs or friday to have a go at Grace.

Corey

Sean- Nice work setting the time for the PMers. 7 Seconds, argh

steve b

holy s#@&! those are some wicked fast times put up this morning. great work guys.

steve b

holy s#@&! those are some wicked fast times put up this morning. great work guys.

sean

thanks corey; likewise, i was following your lead.. nice work everyone

Sarge

Great job AM crew. PM crew, here's another dose of bigspiration...

Quicktime:
http://media.crossfit.com/cf-video/CrossFitRogue_DonnyShankleGrace.mov

Windows Media:
http://media.crossfit.com/cf-video/CrossFitRogue_DonnyShankleGrace.wmv

doogie

On the Road Again:

I did yesterdays crossfit.com workout. Left Hammy is feeling better! :)

One round for time:
50 sit-ups
50 double unders
50 sit-ups
50 walking lunges
50 sit-ups
50 burpees
50 sit-ups

16:34

/I forgot to post yesterday's time 6:54
//Nick, I will be looking for your time so I can best it later this week :)

sean

wtf.. never cease to amaze me wccf. wes, hot damn, you killed it, wow.

Sarge

Out-damn-standing, Wes! I pity the fool who tries to steal third base next Friday!

BC

Wes thats straight filth...

Kyle E

I counted 29 Wes - one more to go! Just kidding, buddy. That was AMAZING!

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