3 rounds for time:
10 Deadlift, 200lb
15 Box Jumps, 24" (18")
20 Squats
10 Medicine ball cleans, 20lb (14lb)
15 Pullups
200 meter Row
"I'd rather be a failure at something I enjoy than a success as something I hate."
- George Burns
Results (AM Session):
Vicki 14:58 - 95lb, jump
Corey 14:02
Team 1:
Shannon - 125lb, jump
Lori - 95lb, jump
17:06
Team 2:
Sarge
Kaz
18:03 - 185lb
Team 3:
Sean
Lil' Jon
J. Marcis
Brady
Ferris
17:29
Results (PM Session):
Ferrari 17:22
Jane 21:55 - 125lb, jump
Pat 20:29 - 185lb
Nick 23:17 - 20lb vest
Foto 18:24 - 95lb, jump
Maggy 20:22 - 125lb, jump
Rick 17:45 - 125lb
Chris G. 17:40
Koltse 14:44
Team 4:
Schmiggy
Steve D.
30:25
Team 5:
Dwight
Harmon - 185lb
19:44
Team 6:
Steve B.
J. Roberts - jump
D. Russell - 125lb, jump
Mike F.
23:24
Team 7:
Adam B. - 185lb
Cal - 20lb vest
Matt
20:15
Team 8:
Joey Tatts
Jimmy D.
19:45
Team 9:
Peyton - jump/band
Jeneral
Kristen
17:32 - 95lb
Wes, that was farking awesome!
Posted by: doogie | June 18, 2008 at 07:25 AM
Wes, that was farking awesome!
Posted by: doogie | June 18, 2008 at 07:25 AM
Lunch workout road style:
21-15-9
Handstand push-ups
Single Leg Lunges (per leg) 42-30-18
For time
6:15
Posted by: doogie | June 18, 2008 at 12:35 PM
Nick, Wes, Sean and Huddy....make sure you complete your registration for the cert in July. I think we have until the end of the week.
Posted by: Cal | June 18, 2008 at 08:12 PM
I paid mine last night, online.
Just need to reserve a hotel now.
Posted by: Nick | June 18, 2008 at 08:49 PM