For time: 30-20-10
Deadlift, 185lb (125lb)
Box jump, 24"
Flutter Kick
"What is the recipe for successful achievement? To my mind there are
just four essential ingredients: Choose a career you love .... Give it
the best there is in you .... Seize your opportunities .... And be a
member of the team."
- Benjamin F. Fairless
**Don't forget - this Saturday is the WCCF 1 Year Anniversary Party - If you haven't yet, please RSVP HERE
**Week 4 of the 6 Week Push-Up Challenge begins today - check the schedule HERE
Results (AM Session):
Whitey 11:20 - sub row for deadlift (750m, 500m, 250m)
Dana 11:33 - 75lb, 20"
Yas 9:26 - 55lb, 12"
Dingo 11:10
Shannon 11:27 - 105lb
Jack 11:03
John 13:58 - 125lb, 20"
Shawn 10:08 - 75lb, 20"
Nicole W. 11:08 - 50lb, 12"
Ana 8:29 - 50lb, 20" (step-up)
Kim 9:36 - 75lb, 12"
Vicki 13:05 - 115lb, 24"
Mary 14:05 - 105lb, 24"
Jill 14:18 - 115lb, 24"
Lauren 8:43
Pat 8:58 - 155lb, 24"
Max 11:44 - 125lb, 20"
George 8:58 - 135lb, 20"
Carrie 13:50 - 95lb, 20"
Results (PM Session):
Tricia 11:26 - 95lb, 20"
Therese 15:18 - 20"
Maggy 11:44 - 20"
Kim H. 11:44 - 105lb, 20"
Steve B. 10:33
Team 1:
Corey
T.J.
8:47
Team 2:
Wally
Newman
13:57
Team 3:
Schmiggy
Dwight
12:10
Team 4:
Ed
Dan W.
10:50 - 95lb, 20"
Team 5:
Mel - 95lb & 75lb
Colleen - 95lb, step-up
Donna - 95lb & 75lb
15:06
Team 6:
Jane - step-up
Hilary
Lori
15:54 - 75lb, 20"
Team 7:
BC
Matlas
Butch
9:05
Team 8:
Cam
Bruce
13:04 - 135lb
Team 9:
Hellyer
Val
Kathy
10:59 - 75lb, 20"
Team 10:
Meagles
Karen - 95lb
10:51
Team 11:
Leo
Kolb
Mark - 18"
12:43 - 95lb
Team 12:
Regs
Tatts - 135lb
Harmon - 135lb
11:26
Team 13:
Bullet
Zeke
14:53 - 135lb, 20"
Team 14:
Dee
Nick
12:01





Don't be like this guy. Get in there and while you're at it get your chest to the deck!
http://www.youtube.com/watch?v=U1trkBh92bk
Enjoy
Posted by: Johnny ROM | December 01, 2008 at 09:11 AM
Goodmorning, it is Tuesday Dec 2 in Spectacular New Zealand. the hillwork here makes San Francisco look like it belongs in the plains.
WOD 3 rounds 400 m row 20 kettlebell swings followed by 15 min on the Lifecycle.
Hope everyone had a great Thanksgiving!!
Jane S
Posted by: Jane S. | December 01, 2008 at 12:49 PM
Base to Tip!
Posted by: Axl Rose | December 01, 2008 at 01:05 PM
Haven't been on here in a while, but couldn't pass up the chance to mention that I absolutely loved workin with Harmon and Tats tonight. Great job fellas on some touchy movements for all of us. I had an awesome time. Let's run it back sometime soon....
Posted by: Regs | December 01, 2008 at 09:50 PM
Man, my body is kinda achy. It feels like I just did deadlifts in a metcon or something... weird.
Posted by: Meagles | December 01, 2008 at 09:57 PM