12/1/08

For time: 30-20-10

Deadlift, 185lb (125lb)

Box jump, 24"

Flutter Kick

"What is the recipe for successful achievement?  To my mind there are just four essential ingredients:  Choose a career you love .... Give it the best there is in you .... Seize your opportunities .... And be a member of the team."
- Benjamin F. Fairless

**Don't forget - this Saturday is the WCCF 1 Year Anniversary Party - If you haven't yet, please RSVP HERE 

**Week 4 of the 6 Week Push-Up Challenge begins today - check the schedule HERE 

Results (AM Session):

Whitey              11:20 - sub row for deadlift (750m, 500m, 250m)

Dana                 11:33 - 75lb, 20"

Yas                    9:26 - 55lb, 12"

Dingo                 11:10

Shannon             11:27 - 105lb

Jack                   11:03

John                  13:58 - 125lb, 20"

Shawn                10:08 - 75lb, 20"

Nicole W.            11:08 - 50lb, 12"

Ana                     8:29 - 50lb, 20" (step-up)

Kim                     9:36 - 75lb, 12"

Vicki                   13:05 - 115lb, 24"

Mary                   14:05 - 105lb, 24"

Jill                     14:18 - 115lb, 24"

Lauren                8:43

Pat                      8:58 - 155lb, 24"

Max                    11:44 - 125lb, 20"

George               8:58 - 135lb, 20"

Carrie                 13:50 - 95lb, 20"

Results (PM Session):

Tricia                  11:26 - 95lb, 20"

Therese              15:18 - 20"

Maggy                 11:44 - 20"

Kim H.                11:44 - 105lb, 20"

Steve B.              10:33

Team 1:

Corey

T.J.

8:47

Team 2:

Wally

Newman

13:57

Team 3:

Schmiggy

Dwight

12:10

Team 4:

Ed

Dan W.

10:50 - 95lb, 20"

Team 5:

Mel - 95lb & 75lb

Colleen - 95lb, step-up

Donna - 95lb & 75lb

15:06

Team 6:

Jane - step-up

Hilary

Lori

15:54 - 75lb, 20"

Team 7:

BC

Matlas

Butch

9:05

Team 8:

Cam

Bruce

13:04 - 135lb

Team 9:

Hellyer

Val

Kathy

10:59 - 75lb, 20"

Team 10:

Meagles

Karen - 95lb

10:51

Team 11:

Leo

Kolb

Mark - 18"

12:43 - 95lb

Team 12:

Regs

Tatts - 135lb

Harmon - 135lb

11:26

Team 13:

Bullet

Zeke

14:53 - 135lb, 20"

Team 14:

Dee

Nick

12:01

Comments

[Johnny ROM]

Don't be like this guy. Get in there and while you're at it get your chest to the deck!

http://www.youtube.com/watch?v=U1trkBh92bk

Enjoy

[Jane S.]

Goodmorning, it is Tuesday Dec 2 in Spectacular New Zealand. the hillwork here makes San Francisco look like it belongs in the plains.
WOD 3 rounds 400 m row 20 kettlebell swings followed by 15 min on the Lifecycle.
Hope everyone had a great Thanksgiving!!
Jane S

[Axl Rose]

Base to Tip!

[Regs]

Haven't been on here in a while, but couldn't pass up the chance to mention that I absolutely loved workin with Harmon and Tats tonight. Great job fellas on some touchy movements for all of us. I had an awesome time. Let's run it back sometime soon....

[Meagles]

Man, my body is kinda achy. It feels like I just did deadlifts in a metcon or something... weird.