4 rounds for max reps - 45 seconds of work, 15 seconds of rest
Box Jumps - with stop point on floor
Push-ups
Toes to Bar
"Strength is a matter of the made-up mind."
- John Beecher
*Reminder that the WCCF Nutrition/Feeding Seminar is coming up. Also on that day, our very own Steve B. - the Chiro Doc - will be performing body fat analysis for all who are interested. Here are the quick details...
For $10 (normally $30), Steve B. will analyze your body composition, fat weight, fat %, lean body mass, lean body %, total water weight, etc...
If interested, please email Steve B. your
name, birthdate, height in inches and current weight. This will him to
input your info into the computer ahead of time, which will free up
more time for readings on Saturday. He will be able to verbally give
you results on Saturday, and will follow up with a report via email so
you can save your data.
5 Reasons You Need To Take Fish Oil
Veggies - Healthier Raw or Steamed
All Muscle, No Iron
Congrats again to Nicole W. for 50 pull-ups on Tuesday night!
Results (AM Session):
Doogie 168 - 35"
Jacob 203 - 33.5"
Joel 172 - 37"
John 202 - 25", abmat
Nadine 192 - 20", abmat
Brady 200 - 20", abmat
Ryan 173 - 31", abmat
D. Russell 201 - 20", abmat
Bina 200 - 20", knees & full, abmat
Sam 208 - 20", knees, abmat
Ana 220 - 20", knees, abmat
JIll 103 - 31", knees to elbow
Monahan 190 - 25", abmat
Results (PM Session):
Kent 155 - 24", knees to elbows
Ed 150 - 20"
Krick 196 - 20", abmat
Matt 154 - 25"
Alain 160 - 20", abmat
Shawn 240 - 20", abmat, knees
Wally 229 - 25", abmat
Tricia 208 - 20", abmat
T.J. 201 - 35"
Kathy 158 - 23.5"
Newman 185 - 27"
Mark 198 - 20", knees, abmat
Butch 189 - 27"
Donna 188 - 23.5", knees, knees to elbows
Noah 157 - 24", knees to elbows
Kate 205 - 21", knees, abmat
Schmiggy 223 - 23.5", abmat
Hellyer 180 - 22"
Schulz 254 - 23.5", abmat
Dwight 190 - 24", knees to elbows
Leo 185 - 24", knees to elbows
Charlie 220 - 18", abmat
Nick 187 - 20"
Colleen 197 - 18", knees to elbows
BC 186 - 27", knees to elbows
Dage 221 - 25"
Kyle 224 - 23.5"
Lori 152 - 23"
Nate 188 - 23.5"
Emily 190 - 20", knees to elbows
George 170 - 20", abmat
Mark 156 - 20"
Meagles 123 - 22.5", knees to elbows - 20lb vest
Scott 229 - 20", abmat
Joe 188 - 25", knees to elbows
Max 195 - 23.5", abmat
Krang 196 - 26", knees, abmat
K. 182 - 20"
Val 199 - 24", knees to elbows
Harmon 213 - 25", knees to elbows
Ferrari 171 - 22.5", knees to elbows
Dane 173 - 20"
Kevin 169 - 20"
Brad 213 - 18", knees, abmat
Anne 185 - 12", knees, abmat
Karen 164 - 20", knees to elbows
