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Kolb

Supplement to Tough Guy video; a photostory of the 2009 challenge:

http://www.boston.com/bigpicture/2009/02/tough_guy_challenge_2009.html

Kyle

Here's a good video showing the difference between a shoulder press, push press and push jerk.

http://www.youtube.com/watch?v=xLcntfkyXbM

Kyle

doogie - thanks for you tip on the 7 rep shoulder press.

Riet

good to see Jack back up on the board!

Kolb

Stuck at work so took a break this afternoon amd did Wednesdays workout from last week at the Kraft gym.
3x :
500m row
50 deadlift 75lbs
50 situps

19:47

Huddy

From Crossfit MN in Eden Prairie
30 Box Jumps
7 rounds @ 35lb (Rx'd)
10 DB Deadlifts
10 DB Hang Squat Cleans
10 DB Squats
10 DB Push Press
30 Box Jumps

34:32

Sally

My last set was at 75 (x3). Forgot to write it down.

Kyle

Kyle - 135, 145, 145, 155, 165

John A. Martinez

John From Texas,

Here is my WOD from last night.

Run 800m
Push Jerk
75
100
125
135
145
Run 800m

Time: 30 min

John

Kate

Thanks Lauren for the help yesterday.

Congrats Lori on breaking 100lb! You were awesome!

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