Push Jerk 3-3-3-3-3
"A leader must face danger. He must take the risk and the blame, and the brunt of the storm."
- Herbert N. Casson
I Can't Believe They Call That Food
Who's up for a trip across the pond?
Results (AM Session):
Whitey 135, 145, 155, 165, 175
Jacob 135, 145, 155, 165, 175
Jack 135, 155, 175, 195, 195
J. Rich 95, 105, 115, 115, 115
Jim 95, 105, 115, 125, 125
Pat 95, 105, 115, 125
Nicole W. 65, 70, 75, 85, 85
Liz M. 75, 80, 85, 85, 90
Aaron 95, 135, 145, 155, 155
Peyton 85, 90, 95, 95, 100
Jill 85, 90, 95, 95, 100
Kristine 55, 65, 75, 75, 75
Joel 135, 145, 145, 145, 145
Dingo 215, 215, 225, 235, 235 x 2
Drew 115, 125, 135, 145, 155 x 1
Mo 85, 90, 95, 95, 95
Results (PM Session):
BC 165, 175, 185, 195, 205 x 1
Zeke 135, 145, 145, 155, 155 x 1
Edmo 165, 175, 165, 165, 175
Kevin 165, 185, 205, 225, 235
Jay 135, 145, 155, 155, 165
Wally 165, 165, 175-f, 165
Dan W. 115, 125, 135, 135 x 2, 125
Nick 165, 175, 185, 195, 205 x 1
Jamie 75, 80, 85, 90, 95
Frog 115, 125, 125, 125, 125
John 135, 145, 145, 145, 135
Scotty V. 75, 75 x 2, 75, 75, 85-f
Kate 70, 80, 80, 85, 85
Schmiggy 155, 165, 175, 185, 195 x 1
Alex 155, 135, 145, 145, 165
Alain 95, 105, 105, 115, 115
Colleen 65, 75, 80, 85, 90 x 2
Dwight 185, 205, 225, 245, 265-f
Corey 165, 175, 185, 195 x 2
Lauren 85, 95, 100, 100, 100
Regs 165, 185, 205, 225, 240 x 2
Foto 105, 105, 115 x 2, 105, 105
Adam 135, 145, 145 x 2, 135, 135
Kauf 155, 155, 165, 165, 145
Bryant 155, 165, 175, 185, 195 x 2
Schulz 155, 165, 175, 185, 200 x 1
Lori 95, 100, 105, 115, 125
Debbie 55, 55, 65, 60, 55
Liz S. 55, 65, 75, 85 x 2, 85 x 1
Maggy 85, 85, 90, 95, 100
Brad 135, 155, 155, 175, 165
Cal 155, 165, 175, 190, 205 x 2
Hensley 95, 115, 135, 155, 165
Harmon 135, 135, 135, 155, 155
T. Dubs 95, 95, 95, 95, 95
Anne 55, 55, 55, 55, 55
Sally 65, 65, 75, 85-f
Mike F. 95, 115, 115, 125, 135
Joe 135, 155, 165, 165
Max 145,65, 175, 185, 195 x 2
Tita 45, 45, 45, 45, 45
Jeneral 65, 75, 75, 80, 85
Koltse 135, 145, 155, 165, 175 x 1
Bill 75, 85, 105, 105, 105
Leo 165, 185, 195 x 2, 185
Ferrari 135, 145, 155, 155, 175 x 1
Steve B. 135, 160, 175, 185 x 2, 190 x 2
Supplement to Tough Guy video; a photostory of the 2009 challenge:
http://www.boston.com/bigpicture/2009/02/tough_guy_challenge_2009.html
Posted by: Kolb | March 02, 2009 at 09:40 AM
Here's a good video showing the difference between a shoulder press, push press and push jerk.
http://www.youtube.com/watch?v=xLcntfkyXbM
Posted by: Kyle | March 02, 2009 at 10:38 AM
doogie - thanks for you tip on the 7 rep shoulder press.
Posted by: Kyle | March 02, 2009 at 10:40 AM
good to see Jack back up on the board!
Posted by: Riet | March 02, 2009 at 05:38 PM
Stuck at work so took a break this afternoon amd did Wednesdays workout from last week at the Kraft gym.
3x :
500m row
50 deadlift 75lbs
50 situps
19:47
Posted by: Kolb | March 02, 2009 at 06:25 PM
From Crossfit MN in Eden Prairie
30 Box Jumps
7 rounds @ 35lb (Rx'd)
10 DB Deadlifts
10 DB Hang Squat Cleans
10 DB Squats
10 DB Push Press
30 Box Jumps
34:32
Posted by: Huddy | March 02, 2009 at 07:03 PM
My last set was at 75 (x3). Forgot to write it down.
Posted by: Sally | March 02, 2009 at 09:14 PM
Kyle - 135, 145, 145, 155, 165
Posted by: Kyle | March 03, 2009 at 09:18 AM
John From Texas,
Here is my WOD from last night.
Run 800m
Push Jerk
75
100
125
135
145
Run 800m
Time: 30 min
John
Posted by: John A. Martinez | March 03, 2009 at 10:12 AM
Thanks Lauren for the help yesterday.
Congrats Lori on breaking 100lb! You were awesome!
Posted by: Kate | March 03, 2009 at 02:40 PM