4/10/09

Back Squat 5-5-5

2 rounds for max reps: 45 seconds on, 15 seconds off
Squat
Handstand Push-up
Toes-to-Bar
Inverted Ring Pull-up

"Adversity causes some men to break, others to break records."
- William A. Ward

7 Foods Banned In Europe Still Available In The U.S.

*Post thoughts to comments

Comments

[Li'l Jon]

That video is awesome. Are you all submitting these to HQ?

[Lamb]

What gives? The posted WOD is different than the torture we did at 6:30 AM.

P.S. Thanks to the guys this morning for pushing me to finish.

[Jacob]

yes. thanks to Will for that torture!

also, awesome vid, especially Jeneral at the end! cinematic history. but... i'm pretty sure that our first Josh round was 2/14, not 2/21?

[Cosmetic Dentistry Lincoln Park]

Awesome video. I could never do any of this, but it's still awesome.

[Will]

Hey morning crew! Great work this morning, especially the 6:30 beasts. There was a bit of error in the working of the internet. For whatever reason today's page did not load until about 8 AM. So those hear before then got a little bit of a Will Special. Here's the results for the whole morning:

Will Special (what happens when I.T. goes wrong)
Pyramid to 8:
Squat Snatch 95lbs
Ring Dip

Jacob 14:55*
QbRob 15:55
Doogie 19:19*
Lamb 23:20 (Power Snatch)
Matty 19:01
Jack 26:37*

Results from I.T. gone right WOD (what is posted above)

Bryant 225-215-215 139*
Deb 35-35-55 157
Wally 185-205-210 136*
Bridgid 35-35-35 122
Jim 205-215-225 135
Dage 275-275-275 142
Lori 135-145-155-165(2) 144*
Peyton 115-?-? 118*
Jerry 225-225-135 125*
Kristine 65-85-85 104
Brock 125-145-155 148
Matlas 245-255-265 172*
Drew 165-175-195 152
Mo 115-125-130 125
Bina 75-85-95 115
T. 95-95-105 126
Dan W. 125-145-165 168
Liz M. 105-115-115 130
Joel 235-245-255 163*
Kim H. 135-135-135 142
Pat 165-175-185 156
Emily 95-105-115 154

Again, great work. Awesome turnout. Have a great weekend.

[harmon]

in san diego... going to crossfit flood at noon... check out the wod... looks tremendous -
Choose a partner and complete the following for time:

10 Burpees
20 Tire Flips
30 Pull Ups
40 Tuck Jumps
50 Wall Ball
60 Box Jumps
70 Sit Ups
80 Push Ups
90 Double Unders
100 Squats

Only 1 person may work at a time.

ill post time... but it might be tomorrow - ha.

[Jason]

great video. nice catch on the start date, Jacob.

[K]

Nicole and Val,
Don't know if you read comments, but if you do, nice job on the push presses last night. Don't think I didn't notice your weights!

[doogie]

Will, I consider myself one of a lucky few that got to sample a factorial of snatch! ;)

[Kaz]

Doogie -- you did 40,320 snatches this morning? Yikes, you're more of a beast than I thought! ;)

[Jacob]

i'll stick up for McDoogs here: after that much snatch, it's hard for a guy to do math. . .

64 of them were challenge enough!

[doogie]

Is this site hosted in the San Jose (Silicon valley) area? If so, vandals cut 8 AT&T cables early this morning. Could be the reason these Internets were down.

[Jeneral]

Great video--thanks for putting it together! Hopefully see you all at the 11 am tomorrow. Not a chance I'm making it in earlier than that.

[Cal]

Sean...awesome work with the video. Best yet.

[Cal]

Blend of today's real WOD and the Will Special (with a little Regs+ mixed in):

245, 255, 265
195 X 25

Ladder to 8
Power snatch (95 lb) - couldn't do any more squats
Ring dips
9:55

[Will]

Nice work there Cal! I like... and takin notes for future reference.

PM Athletes:

Andrew 125-145-165 165
Aaron 225-235-245 174
Scotty V. 125-145-155 146
Throttle 65-75-115 170
Sherry 65-75-115 155
Eric 135-185-225 142
Peter 135-185-225 127
Newman 225-225-225 141*
Mark 165-175-185 135*
Jason 225-235-235 123
Corey 245-255-265 142*
Nick 285-305-315 106*
Cam 165-165-185 132
Krang 175-195-215 125
Steve D. 185-205-225 110
Kelly 55-85-105 115
Patty 35-35-55 117
Anand 75-75-75 ?

[Noah]

Sean = sick

[jim]

first fridays wod sucked (which in Jim terms means was awesome - nice job Will - "you suck"). Second Sean, the video is great, i will not miss the next challenge..