HAPPY EASTER!
REST DAY
"Every man is the architect of his own fortune."
- Sallust
Lil' Joey making sure to get his Deadlifts in this week
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Nice job, Boogie!! Keep up the solid work-- you're getting stronger everyday!
Posted by: Meagles | April 12, 2009 at 11:13 AM
Look at that set-up! Looks good!
Posted by: dee | April 12, 2009 at 11:23 AM
3 rounds for time
Run 400m, 20 burpees, 20 squats
13:19
Posted by: Huddy | April 12, 2009 at 01:26 PM
"Lonely Moses"
For Time:
Bike 4mi
4rds
400m Run
10 pull ups
20 push ups
30 squats
Bike 4mi
64min 31secs
Happy Easter and Passover everyone!
Posted by: Noah | April 12, 2009 at 05:31 PM
Noah that WOD is genius. You're killin me man. Hilarious. That workout Is a perfect example of why we've got the best box out there. Period.
Posted by: Regs | April 12, 2009 at 10:06 PM