REST DAY / MAKE-UP WOD / SKILL WORK
"If one advances
confidently in the direction of his dreams, and endeavors to live the
life he has imagined, he will meet with a success unexpected in common
hours."
- Henry David Thoreau
Deep Thoughts...More On Weight Loss, Health, and Living
*Post thoughts to comments
We ARE having CF Kids class today at 9:00 a.m. sharp. Today's class:
Buy-in:
5 Perfect deadlifts
Skill:
The Shoulder Press
WOD:
4 rounds
50 meter sprint
5 Shoulder Press
50 meter sprint
10 squats
Game:
Rolling med balls...
Cash-out:
5 perfect presses
Posted by: Cal | June 21, 2009 at 08:16 AM
Recommendation Here:
Sherry and I saw the movie "FOOD INC" last nite.
If you're looking for some convictions around healthy eating - this is very eye-opening.
Note - If you go, eat dinner BEFORE!
I won't spoil it, but will tell you even though I knew a fair amount on food processing it was VERY thought provoking.
It's at the Clark and Diversey theatres.
Posted by: FULL THROTTLE | June 21, 2009 at 10:38 AM
Here's a fun one..
21 hang power snatches (95 lbs)
400M run
21 power snatches (95 lbs)
400M run
21 snatches (95 lbs)
400M run
13:57
Don't think I could've even finished this without Will's coaching on the OLY lifts....so thanks, dude.
Posted by: Cal | June 21, 2009 at 01:53 PM
Nicely done there Cal. Think I might have to give that a try myself sometime.
Posted by: Will | June 21, 2009 at 02:48 PM
Griff 13:05
Pretty fun WOD, although turning corners running backwards is a chore.
Posted by: Drew | June 21, 2009 at 09:49 PM