6/22/09

Back Squat 3-3-3-3-3

"It's usually the last ounce of effort that tips the scales of success."
- Rick Beneteau

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Comments

[Julie H.]

3/4 mile run

5 rounds:
20 push-ups
20 air squats
20 sit-ups

3/4 mile run

in Barcelona, Spain

[Michelle]

Nice job, Julie!!
Hope you are enjoying your vacation, see you when you get back!

[sean]

AM RESULTS:

Zeke 265-275-285-295-300(PR)
Jacob 275-285-295-300(2)-300(F)
Yaz 115-120-125-130-135(F)
Emily 130-135-145-150-155
Matthew 95-95-105-115-115
D.Russell 185-205-215-225-250
Pat 165-175-185-195-205
Jim R. 225(1)-185-185-195-205
Mary 115-125-130-130-135(2)
Peyton 115-115-120-125-125
Jennifer 135-145-155-165-170
Jane S. 95-95-115-115-120

Great Job AM Crew!

[Bridgid]

Way to keep up on your workouts Julie- get your hubby going on it!

Does anyone have recommendations for a non-dairy protein powder for smoothies? Thanks!

[steve b]

Zeke, nice work on the PR! you get stronger everyday bud!

Bridgid, I use and recomend Metagenics Ultrameal. You can get it with either soy or rice protein. Ultrameal is more of a meal replacement as opposed to a protein powder though.

Also, Bridgid I think we have a common connection...small world huh?

[Matthew]

I second the metagenics stuff. There are a few different things you can get that have protein in it, bars and drinks.

I switch from soy to rice not too long ago and really like their products.

Plus they have a great detox program too!

[Jacob]

speaking of food, saw this today and thought it a perfect discussion topic for WCCF:

http://www.flickr.com/photos/passiveaggressive/3642661392/

[Brent]

I love it! Good find Jacob!

[Dingo]

Hilarious Jacob

[Drew]

Classic Jacob...I even liked a comment by one of the readers:
"I have heard that grain-fed animals are the tastiest of all….so if it came down to cannibalism, I’m picking a vegan."

[Dingo]

Major props to Kristine. The whistle blew yet she powered through the rest of her burpees and ran her last 200, leaving my pansy ass in the gym panting and wondering what happened to my balls. Kristine, you a f*&king LEGIT.

[Will]

PM Athletes:

Katrina 115-125-130-130-135
Throttle 95-115-125-135-145
Rob 95-115-125-135-145
Nick 315-325-335-345(1)-345(1)
Madigan 185-205-235-255-255
John 65-70-75-80-85
Jason 285-285-285-285-285
Matt 285-285-285-285-285
Kevin 285-305-325-325-315
Lori 165-175-185-185-190
Wally 205-215-225-225-225
Noah 225-235-235-245(1)-225
Chris 155-165-175-185-205
Greg 225-225-225-225-225
Mike 165-175-185-195(2)-165
JRob 165-175-185-195-165
Chris W. 205-215-225-235-225
Cal 245-255-265-275-285(2)
Butch 205-225-235-235-225
Nate 205-215-215-225(2)-205
Alain 165-185-195-200-205
Dan T. 205-225-245-255(1)-225
Corey 245-255-265-275-285(F)
Newman 205-225-235-245-255(1)
Quadzilla 315-335-345-365(1)-355
Joel 225-255-265-275-285(1)
Kristine 90-95-85-85-85
Matlas 255-265-275
KG 195-195-200-205-205
Kirk 155-155-185-200-205
Dingo 315-345-365-385-365
Tatts 205-205-205-205-205
Lloyd 205-215-225-235-245
Bridgid 90-95-105-115-115
Katie 90-95-100-100-100
Tom L 205-205-205-205-205
Lauren 90-105-125-135
Regs 255-265-275-290-300(1)
Ashley 45-45-45-45-45
Tita 55-65-75-85-85
Janey (Front Squat) 55-65-75-85-85
Jenny 45-45-45-55-65
Fleer 125-125-135-135-135
Karen 105-115-125-135-135
Maggy 125-125-125-135-135
Huddy 185-205-215-225-245(F)
Brock 165-175-175-180-180
Lamb 135-135-135-135-135
Kyle 185-205-215-225-245
Max 225-235-245(2)-225-235
Bryant 225-235-225-225-225
G 95-105-115-115-115
Alycia 65-75-85-95-105
Edwin 95-105-115-115-115(1)
Drew 185-195-205-225-230
Tennessee 275-305-315-325-335(2)
Kelly 65-75-85-95-105
Duboise 125-135-145-155-165
Allen B. 125-135-145-155-165

Great night in the gym!

[Katrina]

Will - I guess you can't read my writing.. :-) My weights today were 115-125-135-145-175x2