For time:
400m run
21-15-9:
KB swings, 24kg (16kg)
burpees
pull-ups
400m run
"Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon... must inevitably come to pass!"
- Paul J. Meyer
What Your Body Is Telling You
*Post thoughts to comments
Results (AM Session):
Matthew 19:47
Doogie 15:34
Mo 21:18
Kim H. 17:09
Jacob 14:42 - 20lb vest
Nathan 14:39 - row
J. Rich 18:17
Jack 20:46
KG 20:15
T-Bone 22:37
JJ 17:22
Whitey 13:36
Jess 14:21
Shannon 17:47
Jane S. 16:56 - row
Jennifer 12:40
Bridgid 13:28
Peyton 14:23
Cole 14:30
Jalenna 14:15
Skibbie 17:15
Tim 18:28
Geoff 17:37
Steve D. 20:19 - 32kg
Julie K. 20:19
Lauren 21:01
Colleen 15:02
T. 17:21
Dan W. 20:00 - CTB
Muggs 11:23
Pat 11:55
Once again we are blessed by Dr. Cakes and his God given talent. The video was amazing. Whenever I shoot video and attempt to put together some sort of film it looks nothing like what you do Seany. You are truly talented. Great job amigo.
Posted by: Dingo | June 26, 2009 at 06:45 AM
Great video Sean. I'm just bummed I was too shot to make 6:30 this morning, perhaps this afternoon. I'm still feeling those Wednesday Thrusters
Posted by: Dole | June 26, 2009 at 08:11 AM
Sean I think you out did yourself. That was a great video.
Posted by: Zeke | June 26, 2009 at 09:19 AM
Awesome video Sean
Posted by: Maggy | June 26, 2009 at 10:50 AM
Doogie, I left the book with Will. Only took me 6 months - sorry.
Posted by: Whitey | June 26, 2009 at 10:59 AM
I love the video! Great job Sean :-)
Posted by: Katrina | June 26, 2009 at 11:09 AM
Great video Dr. Cakes! I've already watched it twice. And as they say on American Idol - great song selection! Thanks for putting this together - it's awesome.
Posted by: Yaz | June 26, 2009 at 11:14 AM
Whitey, thanks! Will are you going to leave it at WCCF? I am planning on coming in this Sunday.
Posted by: doogie | June 26, 2009 at 11:21 AM
Doogie-
I will have the book in the office. Just remind me on Sunday.
Posted by: Will | June 26, 2009 at 02:44 PM
Anyone interested in the following on Sunday? From the main site:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Posted by: Drew | June 26, 2009 at 04:07 PM
Drew - What happened to holding off on overhead lifts????
Posted by: Brent | June 26, 2009 at 06:12 PM
PM Athletes:
Corey 13:25* CTB(32kg)
Throttle 14:21
Wally 16:37* CTB
Joel 11:33* CTB
Ed 19:10
Chris W. 18:28
Kurt 12:56
Cal 11:34* CTB(32kg)
Slosher 13:34
Magic 15:25
Cam 17:00*
Edwin 16:30
Dage 12:57 row
Brfent 18:07*
Bina 16:00
Harmon 14:08*
Noah 14:34* CTB
Lloyd 17:08 row
Nate 15:13*
Jones 15:22
Aaron 13:11*
Rob 17:39
Jason 16:07*
Miles 15:43
Kirk 16:27
Quadzilla 18:30
Fleer 16:21
Jeneral 15:06*
Paul 8:44
Eshanthika 13:37
Excellent night! Have a great weekend and make sure to enjoy the sun.
Posted by: Will | June 26, 2009 at 06:55 PM
busted.
Posted by: sean | June 26, 2009 at 08:01 PM
and for the record, all you crazy wccf'ers that participated in murph, made that video what it is; my pleasure to putting it together
Posted by: sean | June 26, 2009 at 08:05 PM
Thrusters become Front Squats....see, no overhead!
Posted by: Drew | June 26, 2009 at 09:35 PM
I wish I had CTB in my aresenal. Apparently I have really bad hand writing though. No CTB, but 32kg KB swings.
Posted by: Noah | June 26, 2009 at 10:40 PM