Deadlift 3-3-3
*400m run immediately following each work set
"We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."
- Carlos Castaneda
Another Primitive Approach To Fitness
*Post thoughts to comments
Lots of action in the box last night!
Results (AM Session):
Matthew 125, 125, 145
Jacob 295, 325, 335
Zeke 295, 295, 315
D. Russell 245, 265, 285
J. Rich 255, 255, 255
Bina 145, 155, 155
JimR 295, 325, 345
Muggs 335, 365, 405
Steve B. 335, 365, 365
Bridgid 125, 125, 135
Miles 225, 235, 235
Jane S. 125, 125, 125
Jay 250, 300, 310
JJ 155, 155, 155
Lisa 75, 75, 75
Coop 75, 75, 75
Lauren 135, 135, 135
Jodi 75, 75, 75
Tatts 250, 250, 250
Jeff 185, 185, 185
zzZZZzZZZzzZZzzzz..
Posted by: sean | June 30, 2009 at 09:43 AM
Oh I'm sorry Dr. Cakes, are we boring you?
Posted by: Meagles | June 30, 2009 at 10:25 AM
sean....what happens if you drank no coffee at all? would you be more awake?
Posted by: Zeke | June 30, 2009 at 10:43 AM
I had typed up a whole response to this article, but I deleted it by mistake. I'll leave you with this instead.
http://en.wikipedia.org/wiki/High_five#Too_slow
Posted by: Dole | June 30, 2009 at 10:54 AM
all that raw red meat should keep him on his toes all day long.
Posted by: Jacob | June 30, 2009 at 10:55 AM
Dan W - Great article on the shoes/barefoot lifting. My wife randomly bought me a pair of Sanuk Vagabonds that I tool around in on the weekends (very comfortable). I never in a million years would have considered lifting in them!
Dole - I will have to agree that the elbow trick is single-handedly the best trick for achieving perfect high-fives every time. I'll take the loud crack of a perfect high five over "too-slow" anyday.
Posted by: Drew | June 30, 2009 at 11:56 AM
What are the holiday weekend hours?
Posted by: doogie | June 30, 2009 at 11:58 AM
my all coffee and fatty red meat diet is going to take over the world... don't get it twisted, just because my eyes are half shut and my words come out jumbled, doesn't mean I'm sleepy.. possibly just bored from Meagles lack of enthusiasm these days....
Posted by: sean | June 30, 2009 at 12:48 PM
Katie - I got the stuff you left in the office.... Thank you!! Hope to see you in there soon!
Lauren
Posted by: Lauren | June 30, 2009 at 12:54 PM
JK killer swing. 3 WODs in 4 days thats what I'm talking about.
Posted by: Wes aka "Snipes" | June 30, 2009 at 01:20 PM
I just needed a little motivation to get back in the gym...your visit worked nicely :)
Posted by: Julie K | June 30, 2009 at 02:50 PM
I love how Sean's red meat diet goes against everything I have read about red meat intake! :)
Nice job this morning Jakob on the dead lifts!
Posted by: Matthew | June 30, 2009 at 02:57 PM
I'm coming in for a DOUBLE dose of WODs tonight... how's that for enthusiasm?!
Posted by: Meagles | June 30, 2009 at 04:37 PM
meagz, you have to get called out to up the ante?
matthew, it's a new world out there, adapt or die :)
Posted by: sean | June 30, 2009 at 04:53 PM
That's strike two, Sean.
Posted by: Meagles | June 30, 2009 at 06:05 PM
Today wod in idaho
155, 165, 165
Then 3 rds for time (but forgot to time)
10 double unders
10 55lb overhead squats
Humored by the two guys in there...
one doing curls moving slow as molasses
The other doing shitty form backsquats- 135lbs on a bar connected to a machine.it took everything I had not to go weight the free bar and back squat his weight. I felt so proud (and strong) that I Crossfit!
Posted by: Peyton | June 30, 2009 at 07:06 PM
PM Athletes:
Throttle 175-205-195
Dan W. 185-195-215
Madigan 225-265-285
Jones 185-225-285
Nick 405-405(2)-385
Tennessee 365-405(1)-385
Dwight 455-505-545
Jeremy 185-205-205
K. 210-210-210
Lori 210-215-220
Edwin 185-195-205
Mike 195-205-215(2)
Rob 295-315(2)-295
Newman 295-295-295
Alain 195-205-215
Nate 305-275-295
Schmiggy 375-400-395
Val2 175-210-220
Colleen 125-115-155
Katie 125-145-145
Fleer 125-145-155
Rocky 205-245-245
Dole 275-295-305
Quadzilla 365-375-385
Kirk 205-245-275
Geoff 275-295-305
Alycia 135-145-155
Liz S. 125-130-135
Kelly 125-130-135
Jenny 125-130-135
Julie K. 125-135-145
Jess 125-135-145
Patti 75-75-75
Bobby 145-165-185
Lloyd 225-225-235
Meagles 235-235-235
Michelle 125-125-135
Doobie 225-245-275
Lamb 325-345-365
Oly Athletes:
Joel
Noah
Whitey
Corey
Kevin
Max
Meagles
Jennifer
Huddy
Leo
Dingo
Doogie
Dan T.
Awesome! Just plain awesome!
Posted by: Will | June 30, 2009 at 08:50 PM
Late night w/o w/ Sean E - 215-235-250
Posted by: Katrina | June 30, 2009 at 10:16 PM
I think there was a typo on Dwight's numbers 545?? WOW!
Posted by: Corey | June 30, 2009 at 10:44 PM