3 rounds for time:
10 deadlift, 225lb (155lb)
10 wall ball, 20lb (14lb)
10 knees to elbows
"The first step toward change is acceptance. Once you accept yourself,
you open the door to change. That's all you have to do. Change is not
something you do, it is something you allow."
- Will Garcia
Mind-Body Conditioning...
*Post thoughts to comments
Good Luck WCCF Affiliate Team!!!!
Posted by: Dan W | July 10, 2009 at 06:57 AM
Ok ladies, the bar for the WCCF girls night out tomorrow has been changed. It will now be at the Brownstone at 3937 N. Lincoln Ave. Can't wait to see you all there!
Posted by: Jess | July 10, 2009 at 07:40 AM
http://games2009.crossfit.com/
individual WODs for the games are up...glassman you made scientist you
Posted by: Turts | July 10, 2009 at 08:45 AM
Good luck in Aromas today WCCF!! We are all rooting for you!
Posted by: Drew | July 10, 2009 at 09:19 AM
Good luck in Aromas team!
Posted by: Joel | July 10, 2009 at 09:34 AM
TEAM WCCF FTW
Posted by: Dole | July 10, 2009 at 10:00 AM
GOOD LUCK AFFILIATE TEAM !!
ROCK THE HOUSE!!
Posted by: Kolb | July 10, 2009 at 10:20 AM
WCCF girls - just spoke with Brownstone and they are having the fight, $5 cover but you get a bottle of bud lite. However, they will not take reservations so it could get crowded pretty quick! Others were talking about Bowman's too so let's confirm!
Posted by: Mo | July 10, 2009 at 10:27 AM
Mo, lets face facts here, you picked Brownstone simply for the Cookie Skillet. I know it, you know it, everyone knows it. But can you really enjoy a CS when tribal tattoo aficionado's are yelling in your ear? I think not.
Posted by: Dole | July 10, 2009 at 10:50 AM
First event results
Pullups / OHS
Meagles - 46, 95lb
Jennifer - 62, 105
Cal - 80, 195
Regs - 85, 185
Posted by: Huddy | July 10, 2009 at 11:56 AM
AM Athletes:
Matthew 6:57
Lamb 4:30*
Jacob 4:26*
Bina 8:50
Mo 10:14*
Drew 5:14*
JRich 9:12
Bridgid 7:08
Garcia 7:08
Dee 6:14*
KG 7:47
Pat 5:54
JJ 6:44
Leslie 6:30
Patterson 5:30
Skibbie 7:30*
Kaz 7:27*
Elizabeth 8:52
Coco 8:13
Dan W. 8:51
Bruce 7:22
Ellee 9:29
Great morning in the box. See the rest of ya this afternoon.
Posted by: Will | July 10, 2009 at 11:59 AM
Huddy- thanks for update. Great scores y'all!
Posted by: Jacob | July 10, 2009 at 12:32 PM
As of right now the games website shows WCCF as ranked #10!!
Posted by: steve b | July 10, 2009 at 01:52 PM
WCCF Ladies - Bowmans (on Lincon) is also showing the fight. They too charge a $5 cover with a free margarita or corona. Their outdoor area is pretty big and it may not be as crowded as Brownstone.... Of course no skillet cookie either!
Awesome job WCF team! Keep it up!!!
Posted by: Yaz | July 10, 2009 at 02:02 PM
Second event results
Stadium Event
Lacey, Jennifer, Sean, Regs
~21 min
(4th of 11 teams in their heat)
Posted by: Huddy | July 10, 2009 at 02:08 PM
Overall after the first event they were 31st overall, 10th in their heat.
Posted by: Turts | July 10, 2009 at 02:25 PM
25th out of 100 after 2nd event...
Posted by: Turts | July 10, 2009 at 03:04 PM
Alas, the cookie skillet is my weakness and most who've tried can attest, but me arse don't need it! ;-) I'm up for either place since I also enjoy a tasty margarita! Tequilla shot anyone??
Posted by: Mo | July 10, 2009 at 03:07 PM
Oh tequilla, my worst enemy! I am up for either place as well.
Posted by: Jess | July 10, 2009 at 03:17 PM
Rock on WCCF you all are doing a great job at the games!
Posted by: Matthew | July 10, 2009 at 03:24 PM
of the first 66 teams to finish the running event at the games...top time...11:32.
WCCF - 11:18
FACE!!!!!!!!!!!!!!!!!!!!!!!
Posted by: Turts | July 10, 2009 at 03:28 PM
Come on WCCF Team CRUSH that run!!!!!!
Posted by: Lamb | July 10, 2009 at 03:32 PM
Awesome job Affiliate Team!!!
To celebrate their successes (and since Brownstone is always so crowded) let's try Bowmans!! 6:30ish?
Posted by: Yaz | July 10, 2009 at 03:35 PM
Blazin fast. Way to go team!!!! Who pulled the double duty??
Posted by: Lamb | July 10, 2009 at 03:58 PM
Awesome job team! Way to represent!
Posted by: Leo | July 10, 2009 at 03:58 PM