3 rounds for time:
10 deadlift, 225lb (155lb)
10 wall ball, 20lb (14lb)
10 knees to elbows
"The first step toward change is acceptance. Once you accept yourself,
you open the door to change. That's all you have to do. Change is not
something you do, it is something you allow."
- Will Garcia
Mind-Body Conditioning...
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WCCF F%$@ING ROCKS everyone else can suck it. That was Chaucer who said that. i don't want anyone to think that I came up with that on my own. I give credit where credit is due.
Posted by: Dingo | July 10, 2009 at 04:06 PM
Don't worry Dingo...noone would ever associate that quote with anyone but Chaucer.
Way to go WCCF!!!! Final numbers should be posted soon.
Posted by: Drew | July 10, 2009 at 04:30 PM
amazing job affiliate team way to show them how its done I'm honored to be part of wccf. Bowman 630ish works for me
Posted by: alycia | July 10, 2009 at 04:49 PM
i knew that the run WOD was built for y'all! i'm in awe. great job today, everybody!
Posted by: Jacob | July 10, 2009 at 04:52 PM
Steve - Barbara sounds good. My hands should be fine by then. What time were you thinking?
Posted by: Drew | July 10, 2009 at 05:09 PM
12th Place Overall!!!! Absolutely Amazing!!!! We are all so proud of all of you!!!
Posted by: Yaz | July 10, 2009 at 05:35 PM
boo-ya
Posted by: Jacob | July 10, 2009 at 05:41 PM
I think the performance of our WCCF team deserves a solid "slow clap" 80's movie style when they return the box.
I am bursting with PRIDE right now that I belong to this gym. I can't wait for next year!!!
Posted by: Lamb | July 10, 2009 at 05:44 PM
Way to rock it. WCCF is the Lamborghini of CrossFit.
Posted by: Huddy | July 10, 2009 at 06:10 PM
I cannot explain the pride radiating from this dusty ranch. Everyone gave a solid performance. Solid. Jen crushed the pullup/oh and meagles and lacey did all their deadlifts unbroken! And the run... Seriously steep dirt trail. The KILLED it!! Next year, we are flying out a cheering section. Crossfitters are just f-n cool! Regs, cal sean, meagles, Jen, lacey...thank you! And they could not have done it without amazing coaching!!!
Our box is the tits!
Posted by: Peyton | July 10, 2009 at 06:23 PM
Just heard from Peyton.....12th OVERALL!!! She was texting all day....few highlights I can remember....Girls did their dl's unbroken early on and at 3:35pm they were 2nd in the fun so far which was their last event.
Posted by: Kathy W | July 10, 2009 at 06:42 PM
sorry -- my computer must be slow!!! just catching up on the posts...... : - )
Posted by: Kathy W | July 10, 2009 at 06:45 PM
Thanks for the support WCCF!! We had a great time representing, and I must say, we all surprised ourselves with our performances. We came hoping to pull out some 'personal bests' (and some of us did, for sure) but I think everyone would agree with me when I say we outperformed our own expectations. Thank you thank you THANK YOU for helping us all get here. When I learned about Xfit way back when, never would I ever have expected to 1.) perform at the games and 2.) do so well at the games. All the love you've given and all the amazing coaching we've received got us here. I cannot wait for what's the come.
And Lamb, the slow clap would really, REALLY help ice this cake.
XOXO!!!!!
Posted by: Meagles | July 10, 2009 at 06:50 PM
Saturday's WOD
100 slow claps...obviously NOT for time. Proper clap form will be strictly enforced and you will have repeat any clap that does not meet WCCF standards. Bonus points for the most serious facial expression. Think of Big John during the lunch scene in Can't Buy Me Love.
Posted by: Dingo and Yaz | July 10, 2009 at 07:19 PM
OMG, y'all are rockstars! i'm like teary-eyed right now just thinking about your dls, pullups, ohs and that crazy hill. Congrats everyone! I'm so so so proud of you and your coach!
ps- I'm so in for the slow clap!
pss- Zeke, get well soon bud. We need you for the 80's style movie re-enactment.
Posted by: K | July 10, 2009 at 07:22 PM
on another note, I just read the article posted today and thought the premise was quite interesting. Having recently experienced severe and persistant shoulder pain, without a known cause, I can somewhat relate to the author's perspective. Although I can't say for sure the cause of my pain, I can definitely relate that the pain was worse on days when I was feeling stressed or preoccupied by a problem. Intriguing, indeed....
Posted by: K | July 10, 2009 at 07:35 PM
To the WCCF Team, in the words of my people:
Wicked Fuckin' Pissah!
Translation:
I could not be prouder or more excited about your performance and representation of the gym and it's members.
Stay classy, and enjoy the rest of the games, you earned it.
Posted by: Max | July 10, 2009 at 08:05 PM
Lil Jon competed today with his affiliate which finished 18th! And he was at every WCCF heat cheering is on. Congrats Lil Jon and thank you!!
Posted by: Peyton | July 10, 2009 at 09:17 PM
PM Athletes:
Lauren 7:12
Steve B. 3:47*
Doobie 13:44
Mark 8:57*
Andres 6:45
Lloyd 7:17
Joel 3:39*
Newman 5:25*
Kristine 6:37
Dingo 7:06*(315lbs)
Miles 8:02
Petro 4:29*
Goggles 6:11
Rob 7:23
Tommy 7:44
Tita 6:57
Quadzilla 7:28
Kirk 8:12
Val2 6:55
Steve D. 8:49
An awesome day at the box and an even better one on the blog. I'm at a loss of words of how grateful I am to be a part of such a community as the one you all have built. Well done WCCF, well done.
Posted by: Will | July 10, 2009 at 09:35 PM
nice work team. so proud of you guys/girls. can't wait until next year!
Posted by: joel | July 10, 2009 at 10:36 PM