6 rounds for time:
5 power clean & jerk, 135lb (85lb)
100m sprint
"It is our duty as men and women to proceed as though limits to our abilities do not exist."
- Pierre Teilhard de Chardin
*Holiday Weekend Hours - we are open Saturday for all classes (9am, 10am, 11am). We will be closed Sunday - no Kids class, no Open Gym
The True Nature Philosophy
*Post thoughts to comments
And finally... WCCF presents "Mornings With BC"
Results (AM Session):
Matthew 12:32
Jacob 7:25
Bullet 8:56
Emily 8:29
Jeremy 8:01
Josue 7:25
Colleran 8:44
Dee 10:42
Garcia 10:59
T-Bone 9:48
Mary 14:38
Poper 9:04
Anne 11:23
Maggy 10:40
Pat 12:19
Lori G. 9:18
Lauren 8:46
Leslie 9:49
JJ 12:25
Coop 6:32
Lisa 6:32
Muggs 9:01
Melissa 13:29
Coco 10:44
Jodi 11:28
Noah: gonna miss you, brother. you're definitely one of the ones who drinks the koolaid... best of luck in Dallas!
Posted by: Newman | July 01, 2009 at 05:21 AM
Rockin video, whats the song during the workout?
Thanks to everyone who helped me through that last rep last night too...even though my form probably went to crap
Posted by: Dole | July 01, 2009 at 06:48 AM
dole, face to face - late
Posted by: sean | July 01, 2009 at 11:24 AM
WOD from home:
3x (planned 4x but started raining- darn! :)
400 m
50 air squats
13:57
After taking almost 3 weeks off to nurse bad shoulder, that SUCKED! Especially with no one cheering ya on.
Man, I can't wait to get back into WCCF's box soon and get back on track.
Miss you guys!!
Posted by: Nicole W. | July 01, 2009 at 11:32 AM
Random question... Why are some of the times for the WOD in red and others in black?
Posted by: Matthew | July 01, 2009 at 03:51 PM
Black means 'as prescribed.' Red means modified in some fashion-- fewer rounds, less weight, not full range of motion, etc.
Great vid-- BC I'm glad you made your June goal of 'attend a class.' Way to pull it out at the end of the month. Nice work!!
Posted by: Meagles | July 01, 2009 at 04:16 PM
Hey meags i got a busy schedule of staying up late and sleeping all day...
Noah... your a stand-up dude. Gonna miss you not being around the gym.
Posted by: BC | July 01, 2009 at 06:34 PM
you're
Posted by: harmon | July 01, 2009 at 08:43 PM
Cakes/BC - Cassic. One of the best. Honestly. that video had me in tears. BC you are hillarious. J$ - he made some good requests...let us know when the weight racker gets put on staff.
Posted by: harmon | July 01, 2009 at 08:47 PM
face
Posted by: Jason | July 01, 2009 at 08:47 PM
Harmon +1
Really liked Morning w/ BC. Good kid, works hard, a little needy maybe ;)
My issue is with "Ep 01" - this suggests, or at least leaves open the possibility of a sequel. Huddy for one would sleep much better knowing BC's fifteen minutes were up!
Posted by: Huddy | July 01, 2009 at 08:55 PM
PM RESULTS (*=RXD)
Madigan 7:23
Whitey 6:21
Ed 9:35
Petro 8:01
Goggles 9:18
*Wally 8:54
*Cal 6:56 - 155lb
Matt 8:27
Aaron 6:47
Butch 9:11
Dan T. 7:21
*Skibbie 8:52
*Newman 8:16
*Noah 7:36
*Harmon 8:40
*Kate 9:50
*Schmiggy 8:10
*Ocho 7:25
Miles 9:39
Shannon 8:18
Laney 8:38
Jason 9:46
Chris W. 9:45
Slosher 7:18
Jill G. 8:25
Katie 8:24
*Quadzilla 10:05
Magic 10:55
Yaz 8:37
Daniel 9:50
*Kirk 9:50
*Lamb 6:49
*Jennifer 8:40
*Kyle 8:43
Mal 9:10
Tom L. 9:34
*Drew 11:23
Val2 8:52 Row
Casey 12:26
*Jack 8:50
Doobie 11:30
Alycia 11:00
Kelly 11:27
Jeneral 11:20
*Downtown 10:06
Brent 11:48
Alexis 4:42 (2)
*Koltse 10:27
Jess 10:29
*Mo 10:45
Ashantaka 6:48 (3)
Tita 11:50
*Tenn. 7:56
Joselyn 11:29
Alwan 9:22
Bobby 6:50 (3)
Katrina 14:42
Allen 12:53
Bill M. 12:31
KP 13:01
killer work tonight, all! good good stuff as usual.
Posted by: sean | July 01, 2009 at 09:01 PM
Echoing some previous sentiments, Cal thinks he can get BC an outright release from his current employer so BC can become WCCF's inaugural weight racker.
Turtle...you're the tits. Big time. Much love, homey.
Posted by: Cal | July 01, 2009 at 09:04 PM
This is cool that we are able to get the business loans moreover, this opens new opportunities.
Posted by: SchneiderAlberta24 | June 11, 2011 at 01:54 AM