TEAM WORKOUT - for time:
800m run
15 rounds of "Cindy"
5 pull-ups
10 push-ups
15 squats
100 sit-ups
100 flutter kicks
800m run
"Let us train our minds to desire what the situation demands."
- Marcus Annaeus Seneca
TEAM WCCF - 12th Fittest Gym in all the land! Seriously though, what an unbelievable performance by Cal, Regs, Sean, Jennifer, Meagles and Lacie...I couldn't be more proud of our team, WCCF and the community...thank you for all the support!
What a Great Picture!! Way to beat it up!!
Posted by: Katrina | July 11, 2009 at 05:54 AM
Congrats WCCF team, you all did a great job! 12th overall!!! Rock stars!
Posted by: Matthew | July 11, 2009 at 08:14 AM
Awesome job team WCCF! Congrats on the strong showing, we are all very proud!
Posted by: steve b | July 11, 2009 at 08:15 AM
woo woo
Posted by: jim r | July 11, 2009 at 08:28 AM
Congrats guys!! That is an awsome showing!
Posted by: Jess | July 11, 2009 at 08:29 AM
It really is AMAZING what you've done. Congrats!!
Posted by: Jane S. | July 11, 2009 at 08:48 AM
Nice job crew.
Posted by: Kyle | July 11, 2009 at 10:13 AM
Way to go team! You all rock!
Posted by: Kim H | July 11, 2009 at 11:43 AM
Not only does this gym have some of the fittest in the land, but unlike other places that train the super elite, WCCF keeps it real. Athletes and aspiring athletes of all levels are welcomed here with open arms. That's just one of the many things that makes this place so great.
Posted by: Kim H | July 11, 2009 at 11:50 AM
If anyone wants to follow the individual games results today, the best twitter feed seems to be:
http://twitter.com/crossfit305
Posted by: Coco and Huddy | July 11, 2009 at 12:47 PM
Team WCCF - unbelievable accomplishment! Fantastic way to represent dedication, hard work and effort. Congratulations!
Posted by: Dan W | July 11, 2009 at 01:10 PM
Team wccf f'ing rocks and I'm proud to be part of the family.
It's ladies night tonight at Bowmans Yaz got a reservation starting at 6pm. So come on out to celebrate WCCF.
Bowmans
2201 W Montrose
Posted by: Ashley | July 11, 2009 at 02:04 PM
Steve (and anyone else) - Give me a call on my cell 312-354-2850 if you are interested in going out to watch the fights tonight.
Still determining where to go, and I will post location once confirmed.
Posted by: Drew | July 11, 2009 at 02:47 PM
Saturday Athletes:
Team 1- 44:41
Katie
Sherry
Gina
Team 2- 44:01
Jacob*
Cam*
Tommy
Team 3- 40:34*
Colleen
Mo
Team 4- 43:51
Throttle
Dee*
Kirk
Miles
Team 5- 56:25*
Bullet
Andres
Jim R
Team 6- 41:29*
Drew
Brent
Pat (CTB)
Team 7- 47:44
Yaz
Jess
Maggy
Team 8- 48:36*
Dingo
Kathy
KG
Tatts
Team 9- 45:54*
Patterson
Nate
Dan W.
Team 10- 49:47
Jones
Jeremy
Team 11- 49:59
Julie K.
Tita
Team 12- 49:51
D.Russell
Matthew
Team 13- 46:45
K.*
T.*
Jenny 46:45
Team 14- 38:08*
Kyle
Bryant
Koltse
Team 15- 46:51
Steve D.*
Ryan
Tennessee*
Team 16- 37:31
Ellee
Jodi
Team 17- 37:13
Neil
Rocky
Excellent morning. I hope everyone is getting to enjoy the sun.
Posted by: Will | July 11, 2009 at 03:36 PM
Hey Drew! I'd be up for some fight watchin tonight as well. However, the number you posted doesn't seem to work. So whatever plans you make, just post them up here. Or give me a call/text, 805-402-3832.
Posted by: Will | July 11, 2009 at 03:40 PM
anyone up for "iron man" wod tomorrow?
http://www.youtube.com/watch?v=HV65XzzUX6M&eurl=http%3A%2F%2Fcfjvids.blogspot.com%2F&feature=player_embedded
Posted by: Jacob | July 11, 2009 at 03:42 PM
Sorry guys....brain fart on my own number....773-354-2850.
Plan is to meet up at the Brownstone at 7pm. Hopefully it won't be too crowded.
Posted by: Drew | July 11, 2009 at 03:52 PM
Jacob, that looks brutal. Since 225 is my absolute max C+J, I think that one might be a little beyond me. . . I was maybe thinking some Nasty Girls action actually. See you tomorrow in any case.
Posted by: Leo | July 11, 2009 at 04:26 PM
Drew,
I'll give you a call in little bit regarding tonight.
Anyone who is interested Barbara is in the works for tomorrow...It would be nice to have a bunch of people doing it as it is pretty brutal and the support helps.
Although Nasty girls is a good one too...
We should flip a coin =)
Posted by: steve b | July 11, 2009 at 04:43 PM
big props to the games crew -- wow!
i'm on vacation.
two WODs (forgot to post yesterday)
21-15-9 HSPU, Burpees, Flutter kicks: 15:40
400m run, 50 squats x 4: 14:20
That first one would've been easier in the box. Oh well.
The second one led to a lot of strange looks from people driving by.
Posted by: Jason | July 11, 2009 at 05:10 PM