Front Squat x 10 x 3 @ 80% (10 sets/3 reps)
*If you do not know your 80% weight, estimate.
"Do whatever you do intensely."
- Robert Henri
How Do I Know If I'm Sensitive To Grains?
Congrats Brenda - you made it the whole 3 miles!
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awesome job brenda!!!
Posted by: alycia | July 03, 2009 at 12:23 AM
Way to go Brenda. 40+ minutes of running is tough for anyone to get through.
Great to see you finished strong!
Posted by: Matthew | July 03, 2009 at 01:12 AM
great job brenda
Posted by: zeke | July 03, 2009 at 07:53 AM
Great job Brenda!!! That is amazing!
Posted by: Katrina | July 03, 2009 at 08:08 AM
Mo- Did you sprain your ankle yesterday? What happened? Drew- Way to bring it.
Posted by: Corey | July 03, 2009 at 08:38 AM
Awesome job Brenda! Way to rock it!
-Brent and Jes
Posted by: Brent | July 03, 2009 at 10:23 AM
AM Athletes:
Jeremy 105
Skibbie 125
Josue 115
Monahan 115
T-Bone 115
Garcia 165
Bridgid 85
Julie K. 75
Katie 75
JJ 75
Melissa 75
Lori G. 25
Coop 45
Jane S. 75
Lisa 45
Pat 175
Bina 75
Jacob 205
Tatts 135
Evan 165
Butch 155
Dan W. 125
Dingo 245
Harmon 155
Corey 205
Whitey 135
Brenda 65
Hilary 45
Tita 65
Andy K. 125
Liz W. 45
Excellent morning. If I don't see ya tonight or tomorrow, have a great 4th!
Posted by: Will | July 03, 2009 at 11:16 AM
Brenda, brush your shoulders off.
Posted by: Meagles | July 03, 2009 at 11:18 AM
Thanks everyone - it is completely a mental thing on the running - it's just a scary concept that I will be working on breaking.
Have a great 4th if I don't get to see you!
Posted by: Brenda | July 03, 2009 at 12:38 PM
yo will wccf be closed tomorrow on the 4th?
Posted by: fleer | July 03, 2009 at 04:43 PM
whitey send me an email to jhmyers15@gmail.com and ill respond with the stuff we talked about.
Posted by: harmon | July 03, 2009 at 05:56 PM
PM Athletes:
Jason 145
Mark 145
Rob 145
Jack 185
Andres 125
Josh K. 75
Kelly 65
Miles 125
Tom L. 125
Meagles 95
Danger (formerly Lloyd) 125
Steve B. 200
Maurice 105
Drew 165
Dole 145
Zeke 145
Val2 85
Mo 85
K. 85
KP 65
Quadzilla 195
Leo 195
Have a great night and enjoy the fireworks.
Fleer- we are indeed open on the 4th: 9AM, 10AM, and 11AM.
Posted by: Will | July 03, 2009 at 06:40 PM
http://media.crossfit.com/cf-video/AgainFaster_HellsHalf_WOD1.mov
everyone check out Windy City being repped by the great Wes aka Snipes at his regional.
We Go Hard.
Posted by: Noah | July 03, 2009 at 07:13 PM
Brenda, you must have been so psyched.
Oh wait, we have the photo evidence...
Congrats!
Posted by: Jason | July 03, 2009 at 09:10 PM
Friday's WOD (10x3 Front Squat @ 80%)
150 lb
Posted by: Huddy | July 04, 2009 at 03:44 PM