TEAM WORKOUT - for time:
400m run
100 pull-ups
100 push-ups
400m run
100 flutter kicks
100 squats
400m run
*each team member must complete all reps
"All problems become smaller if you don't dodge them, but confront them."
- William F. Halsey
Interview With An Exuberant Animal
*Post thoughts to comments
*Reminder: WCCF will be closed tomorrow, July 5th - no Kids classes, no "open gym"
Results:
Team 1:
Harmon
Jacob
25:33
Team 2:
Throttle
Dan W.
31:30
Team 3:
Matthew
Tommy
34:01
Team 4:
Dole
Alwan
27:43
Team 5:
Lamb
Pat
Drew
28:55
Team 6:
Bina
Mo
34:19
Team 7:
Leslie
Lisa
36:08
Team 8:
Corey
J. Marcis
22:15
Team 9:
Tatts
Jason
Tyler
29:54
Team 10:
Nate
Brent
Miles
31:52
Team 11:
Jess
Tita
Georgia
32:32
Team 12:
Brenda
Fleer
38:53
Team 13:
Bobby
Neal
26:37 - 1/2 reps
Team 14:
Joel
Tennessee
32:00
Team 15:
Bullet
Leo
Butch
30:41
Team 16:
Therese
K
Kim H.
29:45
Team 17:
Kristine
Katrina
Jenny
42:00
Team 18:
Tom L.
Rocky
35:00
Don't forget....Mo and Drew's
2241 W Irving Park Rd
2pm until....
773-354-2850
Looks like Angie woke up on the wrong side of the bed for this WOD.
Posted by: Drew | July 04, 2009 at 12:12 AM
If you wanna pre-game for Drew and Mo's, my band performs at 1800 W. Division (Phyllis' Musical Inn) at 1pm. It's our only 'kid friendly' show. There _might_ be a $3 cover charge. I'll see y'all at Drew and Mo's later!
XOXO,
Meagles
PS-- Nice pic, Jack. I asked if he was puttin' up the big #s. He said 'yes.' This pic proves it, cause why else would he be on the site?? Let's toast to big #s tomorrow. Several times over.
Posted by: Meagles | July 04, 2009 at 02:37 AM
I just now set a glass down so hard, I broke it into a thousand pieces. It wasn't even like I was angry or anything. I just thought you all should know that.
Posted by: Meagles | July 04, 2009 at 02:44 AM
Meagles I am now in fear of you...
Posted by: Matthew | July 04, 2009 at 11:12 AM
Tried this one at home. No fun without people in the box giving support.
37:36
sub dh pullups
Awesome job yesterday Brenda! Had no doubts that you could conquer that. Hope to see you all at Mo & Drew's.
Enjoy the fourth!
Posted by: Koltse | July 04, 2009 at 11:43 AM
America...fuck yea! Happy fourth y'all! Remember we are more British than the British!
Posted by: doogie | July 04, 2009 at 12:28 PM
Doogie, thank God you are on our team.
Posted by: harmon | July 04, 2009 at 12:53 PM
A HUGE thank you to Kristine.. I could not have finished today without you. Death by flutter kicks..it could be possible. I hope everyone has a wonderful 4th! :-)
Posted by: Katrina | July 04, 2009 at 01:20 PM
great job today everybody!! way to grind through!
Posted by: sean | July 04, 2009 at 01:41 PM
Are we getting a feed on here from Meagles' twitter account?
Nice job today guys, tough one.
Happy 4th
Posted by: Corey | July 04, 2009 at 02:16 PM