REST DAY / MAKE-UP WOD / SKILL WORK
"Courage is the greatest of all the virtues. Because if you haven't courage, you may not have an opportunity to use any of the others."
- Samuel Johnson
The Definitive Guide To Low Level Aerobic Activity
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Apollo Creed...uh, I mean Dole...mid 4th of July workout
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do work!
Posted by: jr | July 05, 2009 at 04:46 PM