3 rounds for time:
400m run
21 KB swings, 24kg (16kg)
12 HSPU
"You will never find time for anything. If you want time you must make it."
- Charles Buxton
The Truth About Eggs
*Post thoughts to comments
Good luck in Dallas Noah (aka "Turtle")...we'll miss you bud.
Results (AM Session):
Tommy 12:21
Matthew 13:39
Josue 12:54
Nathan 12:54 - row
Jacob 16:12 - 32kg
J. Rich 12:23
Bina 12:02
Garcia 13:31 - row
Melissa 17:21
Therese 11:11
Leslie 16:02
Pat 12:57
Lori G. 15:56
Jane S. 16:53
JJ 12:40
Bullet 16:50
Lauren 13:57 - row
Jay 12:58
Bruce 12:26
Good luck, Noah! We will miss you!
Posted by: Kate | July 08, 2009 at 03:36 AM
Hope you return to us soon Noah! Good Luck
Posted by: Dage | July 08, 2009 at 06:40 AM
safe travels Noah
Posted by: Dingo | July 08, 2009 at 06:44 AM
Good Luck big guy!
Posted by: Dole | July 08, 2009 at 06:51 AM
Hey Noah, good luck with the move. We'll miss ya.
re: Eggs. I haven't found a good source since moving here. I used to get eggs from a local farm and the chickens ate insects and whatever else they found in the pasture. The difference in the yolks was amazing (and they changed in the winter when their diet changed). I'm still hoping to discover good eggs at a farmers market.
Posted by: Jason | July 08, 2009 at 06:54 AM
Noah, It's been an honor to know you and train with you. I wish you luck in Texas but you will always have a home here.
Posted by: Tatts | July 08, 2009 at 07:00 AM
Noah -
Good luck!!
Full Throttle and Sherry
Posted by: FULL THROTTLE | July 08, 2009 at 07:12 AM
Don't go Turtle. You are a grown ass man and you do what you want. Get a job at WCCF as the weight changer...
Therese, will you please shoot me an email at joelrietveld@mac.com when you get a min. Thank you
Posted by: Joel | July 08, 2009 at 07:31 AM
Good luck, Noah.
Regarding eggs, I get delicious eggs in a monthly meat share from Cedar Valley Sustainable Farm http://www.cedarvalleysustainable.com/id11.html
The share is dropped off at various points in the city every month. They mention on the site that they move their chickens to fresh pasture twice a day. You get 1-2 doz. eggs with a monthly meat share.
I've also had good luck in the past in buying eggs from various vendors at Green City Market (Wed/Sat in the park just NE of Clark/North Ave), though that option is a bit more expensive as it's not part of a package.
Posted by: Downtown | July 08, 2009 at 08:05 AM
Noah - going to miss hearing you yelling at me to keep going - safe travels, let us know what days you are coming back for a visit!
Posted by: Brenda | July 08, 2009 at 09:12 AM
We will miss you. Enjoy Dallas but make sure you hydrate, look at the forcast this week:
THU FRI SAT SUN MON TUE
Mostly Sunny
Mostly Sunny
101 81 Mostly Sunny
Mostly Sunny
102 81 Mostly Sunny
Mostly Sunny
98 79 Mostly Sunny
Mostly Sunny
97 79 Mostly Sunny
Mostly Sunny
97 80 Sunny
Sunny
98 80
Posted by: Kelly | July 08, 2009 at 10:25 AM
It doesn't happen often, if never but I'm speechless.
Thank you!
Posted by: Turtle or as Jake Callahan says "Turts" | July 08, 2009 at 12:25 PM
Best of luck Noah! Don't be a stranger.
Posted by: Leo | July 08, 2009 at 12:36 PM
Noah, you are an Ace. Your positive attitude and energy make the WODs seem easier. Wishing you the best of luck in Dallas & in your new box. Look forward to seeing you back in Chicago often.
Posted by: Whitey | July 08, 2009 at 12:42 PM
You and your sneakers will definitley be missed!! Who else is going to be my counter during the Josh AND look so stylish? ;-)
Posted by: Mo | July 08, 2009 at 01:48 PM
Definitely going to miss having you around Noah. Hope to see you back at WCCF whenever you're in town.
Posted by: Dan T | July 08, 2009 at 02:08 PM
We will miss you Noah! Good luck!
Posted by: Jess | July 08, 2009 at 03:49 PM
Noah- you have a great energy. the place won't be the same without you.
ps. anyone able to see what the affiliate competition workouts are yet??
Posted by: Jacob | July 08, 2009 at 03:58 PM
Just posted: http://games2009.crossfit.com/affiliatecup/
Stadium Workout
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24")
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Hill Workout
2500m (approximately) Hill run relay
North Pad Workout
3-rep Overhead Squat plus
Max total pull-ups in 3 attempts
Lots of rules that I won't post, but can be seen on the site.
Good luck in Aromas Lacie, Jennifer, Meagles, Regs, Cal, and J$!!
Good Luck in Texas Noah!!!
Posted by: Drew | July 08, 2009 at 04:19 PM
Er...Sean! Sorry Doc!
Posted by: Drew | July 08, 2009 at 04:24 PM
Noah, nothing to say that hasn't been said. It sucks you are leaving.
The Affiliate WOD's have been posted on the games page (http://games2009.crossfit.com/). I would have copied and pasted for all to see but they are long and the explanations even longer.
Needless to say they are freaking awesome and I think our team will represent well.
Posted by: Lamb | July 08, 2009 at 04:26 PM
WCCF is #398 of 398 teams. gotta be a good sign! (not to mention, looking at the first set of workouts up there, you guys are gonna dominate!) good luck!!!
Posted by: Jacob | July 08, 2009 at 04:46 PM
Good luck Noah on your move. You must come back for the FSU vs. Miami game this fall.
Posted by: Ashley | July 08, 2009 at 04:52 PM
Pretty sure Noah's already rocking the cowboy hat, and quite possibly the chaps... the assless chaps. We'll miss you!
Tatts, can you email us - mike.hudson@ameritech.net. Your expertise is needed.
Posted by: Coco and Huddy | July 08, 2009 at 06:18 PM
Good luck Team WCCF!! Those WODs are right in your wheelhouse - you guys are going to dominate!! \nn/
Noah - come back soon and show Texas how it's done Windy City style!
Posted by: Yaz | July 08, 2009 at 08:21 PM