REST DAY / MAKE-UP WOD / SKILL WORK
"He who cannot rest, cannot work; he who cannot let go, cannot hold on; he who cannot find footing, cannot go forward."- Harry Emerson Fosdick
*Reminder - no CrossFit Kids Windy City class today - we're back on the 30th
Interview With Loren Cordain
*Post thoughts to comments
So. . . what was yesterday's WOD?
Posted by: Leo | August 23, 2009 at 10:16 AM
Team Workout
20 burpees each
1000 jump ropes
1 mile run
8 100m sprints
8 100m weighvest sprints
4000m row
divide above tasks amongst team members
25 burpees each
Posted by: somebody who was there yesterday | August 23, 2009 at 01:22 PM
What were the average times?
Posted by: somebody who wasn't there yesterday | August 23, 2009 at 01:40 PM
average for who?
Posted by: somebody who was there yesterday | August 23, 2009 at 03:06 PM
Word out of Cali is that our boy Brock made it through SEAL camp. Great job homeboy. There was never a doubt.
Posted by: Regs | August 23, 2009 at 05:48 PM
solid effort Brock. way to rep the WCCF
Posted by: joel | August 23, 2009 at 06:09 PM
ummm...J$ do we have a life size duck taped human at the gym? I just watch a guy run down damen carrying this and it seemed to weigh more than me due to the yelling and swearing. just thought i would ask
Posted by: zeke | August 23, 2009 at 06:22 PM
thx for the push today jacob and cakes.
big brock = above average. well done sir.
Posted by: harmon | August 23, 2009 at 06:47 PM
Big ups to Brock. Ohio strong, apparently.
Posted by: Whitey | August 23, 2009 at 07:32 PM
the page isnt refreshing...
Posted by: BC | August 24, 2009 at 12:08 AM
Heh, I guess I'm not the only night-owl who stays up late and obsessively checks the WOD the night before.
Posted by: Leo | August 24, 2009 at 12:23 AM
I am bummed by this technical difficulty as well.
Congrats Brock on makin' it through!!!
Posted by: Meagles | August 24, 2009 at 12:27 AM
Nice job Brock. That is fantastic!
Posted by: slosher | August 24, 2009 at 06:26 AM