For time:
10-9-8-7-6-5-4-3-2-1
Thruster, 95lb (65lb)
Knees to Elbows
"There are some things you learn best in calm, and some in storm."
- Willa Cather
Who's next from WCCF??? Congratulations to Brock for having the courage and determination to make it through SEAL FIT camp Class 7. Not only did Brock make it through, but he also earned the "fire in the gut" award for determination and tenacity. It was a tough camp. Again, congratulations to Brock!
10-9-8-7-6-5-4-3-2-1
Thruster, 95lb (65lb)
Knees to Elbows
"There are some things you learn best in calm, and some in storm."
- Willa Cather
Who's next from WCCF??? Congratulations to Brock for having the courage and determination to make it through SEAL FIT camp Class 7. Not only did Brock make it through, but he also earned the "fire in the gut" award for determination and tenacity. It was a tough camp. Again, congratulations to Brock!






Brock, congrats and don't take this the wrong way but I'm not surprised at all. You have always displayed the will and determination to gut out any WOD or challenege thrown your way. E. 1999 and N ravenswood is proud to have you call us home!
Posted by: Turts | August 24, 2009 at 07:37 AM
those brutal training workouts paid off, Brock. enjoy (a few) rest days!
Posted by: Jacob | August 24, 2009 at 09:03 AM
Great Job Brock! Way to go! Congratulations on not only making it through, but being recognized for your hard work and efforts.
Posted by: Skibbie | August 24, 2009 at 10:50 AM
AM RESULTS: (*=RXD)
*Jacob 7:17
Whitey 8:00
*Jack 12:21
Skibbie 11:15
DePiro 11:35
Katrina 14:57
*Josue 13:30
Poper 14:49
*Jill 16:30
Big Bill 12:50
*Pat 11:28
Dillon 12:21
Ellee 11:24
JJ 12:20
Jodi 11:37
*Peyton 10:22
*Bullet 12:47
way to start off the week!
Posted by: sean | August 24, 2009 at 10:50 AM
congrats Brock, that is a major accomplishment.
Posted by: Dingo | August 24, 2009 at 11:25 AM
hey guys,
i have cubs tickets for this coming sunday that i'm looking to unload. they're playing the Mets, it's a 1:20pm start. 4 tickets - Section 220, row 22. i'm just looking to recover what i intially layed out...face + fees = $50 a piece. First come first serve, and i also threw it out to my co-workers. Let me know if you're interested...
Posted by: Cappy | August 24, 2009 at 11:41 AM
Any chance that Brock or anyone else spontaneously started singing "I'm a maniac"?
Good job Brock! Congrats on finishing.
Posted by: Drew | August 24, 2009 at 12:28 PM
"Did you eat paint chips as a kid?"
Posted by: Lamb | August 24, 2009 at 01:05 PM
Saw this regarding Five Fingers and laughed. http://conditioningresearch.blogspot.com/
It would certainly make some of those flip-cup games even more interesting!
Posted by: Drew | August 24, 2009 at 01:27 PM
Is it possible for flip cup to get more interesting than it already has been?
"Drop your pants!!!"
Posted by: Dingo | August 24, 2009 at 01:47 PM
Hey all ->
Friend of mine (morning people may know him as Sullivan) is trying to start a bowling league at Fireside Bowl (2648 W. Fullerton).
League would be Monday nights starting mid-October and probably run to February. Looking for individuals/teams that would want to participate, possibly even a WCCF team or two. He is trying to field 12 teams (4 per team) to start the league. Handicap-based league so no skills required.
Email me at drewsmatheson(at)gmail(dot)com if you are interested or have any questions.
Posted by: Drew | August 24, 2009 at 02:31 PM
jacob, amigo you are a FU@ING MONSTER. Sick time today bro.
Posted by: Dingo | August 24, 2009 at 07:19 PM
Nothing against my man Jacob because he did represent for the fellas this morning but I have always fancied myself a ladies man and with all due respect Cal, and I mean, with all due respect...Peyton...HOLY COW!!! 10:22 as Rx'd...like my man Kool Moe Dee once said...you "go to work"!!
Posted by: Turts | August 24, 2009 at 08:47 PM
PM RESULTS (*=RXD)
Carr 10:38
Ocho 9:12
TJ 8:16
Butch 11:30
Goggles ?
*Cal 7:57
*Petro 9:54
Lisa 10:42
*K 14:00
Nick 13:49
Bridgid 10:40
Harlow 10:16
Kevin 12:43
*Harmon 9:53
*Lori 8:34
Kristine 10:51
*Joel 7:54
*Colleen 11:09
*Corey 9:19
*Slosher 9:43
Shaw 15:36
*BC 9:44
Laney 12:00
*Newman 10:37
Brandy 12:26
Dage 7:17
Scott 11:40
Brenda 11:38
Dole 10:20
*Hornet 10:20
Dingo 10:03
Val2 10:40
Nicole W. 12:13
*Bryant 7:45
Cappy 14:37
*Brent 12:57
Jess 10:49
*Drew 11:15
*Kyle 8:44
*Beef 10:11
Gina 10:52
*Paul 15:21
*Geoff 12:24
*Lamb 9:13
*Wrench 10:24
Chad 11:25
Ashley 11:07
Mike A. 13:11
*Jennifer 7:57
Doobie 14:21
Mo 11:21
*Andres 14:41
*Neil1 12:21
*Jones 14:34
Arthur 12:23
*Steve B. 9:10
*Leo 11:46
Jeneral 10:49
*App 11:09
Rocky 14:55
Phil 13:35
Koltse 14:50
Miles 14:20
Huge night WCCF! great job to all athletes. no fear - destroying the thrusters. awesomeness.
Posted by: sean | August 24, 2009 at 08:54 PM
woh woh woh, I went rx!
Posted by: Dole | August 24, 2009 at 09:15 PM
dole, the comments never lie. if there's no star, then there's no star. welcome to the club, baby. it's a lonely place of broken dreams and what-ifs. But we manage. Usually.
Posted by: Jason | August 24, 2009 at 09:35 PM
Dole went rx'd. I can bear witness to it!
Posted by: Hornet | August 24, 2009 at 09:54 PM
Do knees to armpits count?
Posted by: Doobie | August 24, 2009 at 10:10 PM
Clock whores relax. Crossfit ain't about published numbers it's about personal gains, pushing yourself and overcoming that which you thought would be impossible. If the coaches mistype your results once in a blue moon suck it up and deal with it. Who cares A) you still had an amazing workout and B) there will be another tomorrow.
Posted by: Dingo | August 24, 2009 at 10:47 PM
Was that a real question?
Posted by: Regs | August 24, 2009 at 10:48 PM
Jason and Dingo...perfectly said.
Yes I just posted twice in a row. How ya like me now Turts?
Posted by: Regs | August 24, 2009 at 11:30 PM
Dingo, your comment sounds like the words of someone who didn't get a star next to his name.
Clock whores unite!
Posted by: Leo | August 24, 2009 at 11:36 PM
Hey hey hey now killer, I'm just looking to make sure I was doing everything correctly, now if I wasn't, that's fine, but I would like to know!
I'm a total clock whore, it's a sultry mistress.
Posted by: Dole | August 25, 2009 at 06:37 AM