8/29/09

TEAM WORKOUT - for time:

800m run

21-18-15-12-9-6-3
deadlift, 185 (115lb)
pull-ups
push-ups
sit-ups

800m run

"If there is no passion in your life, then have you really lived?  Find your passion, whatever it may be.  Become it, and let it become you and you will find great things happen FOR you, TO you and BECAUSE of  you."
- T. Alan Armstrong

25 Reasons Fasting Can Improve Your Health and Well-Being
*Post thoughts to comments

The Power of Passion - saw this on RossTraining.com the other day and thought I would share.

Comments

[Jill G]

K, way to go! 30 muscle ups is amazing! Good for you girl!!!

Kathy, first of all, I miss you in the morning. Second, yes the rumors are true. Third, I had to remove my belly ring :( Fourth, do the people in Boulder think it's strange that you wear your cat mask while working out?
Wish you were here girl! The mornings just aren't the same without you.

[steve b]

Sorry for not keeping up with things... K congrats on the 30 MU's!! That is VERY impressive! What a sense of acomplishment that must have been.

We've got some serious athletes in this gym!

[sean]

RESULTS:

TEAM01
Andy Mac
Brent
Moore
Bruce
36:05

TEAM02
Petro
Pat
Dage
Whitey
32:50

TEAM03
Miles
Throttle
Zeke
42:15

TEAM04
Scott
TD
30:38

TEAM05
Jess
Mo
K
35:52

TEAM06
Sherry
Melissa
39:35

TEAM07
Brock
Jason
Bryant
Tatts
37:30

TEAM08
Bobby
Hornet
Andres
Alwan
42:20

TEAM09-CTB
TJ
JMarcis
Joel
Ocho
31:05

TEAM10
Brenda
Jane
36:37

TEAM11
Colleen
Kim H.
32:15

TEAM12
Jeremy
James
42:40

TEAM13
Kristine
Jill
??:??

TEAM14
Jacob
Harmon
Bullet
36:20

TEAM15
Gina
Kelly
44:25

TEAM16
Emily
Fleer
Ellee
31:13

TEAM17
Neil2
Big Bill
44:25

TEAM18
Enders
Geoff
Heath
34:20

Awesome job this morning WCCF. Sadly, I have no idea who did it RX'D.. Ya'll crushed it. Keep it up Windy City

[Harry]

I know what you're thinking. "Did he fire six shots or only five? Well, to tell you the truth, in all this excitement I kind of lost track myself. But being as this is a .44 Magnum, the most powerful handgun in the world, and would blow your head clean off, you've got to ask yourself a question: Do I feel lucky? Well, do ya, punk?

[Walter Sobchak]

Smokey, my friend, you are entering a world of pain.

[Crash Davis]

Well, I believe in the soul, the cock, the pussy, the small of a woman's back, the hanging curve ball, high fiber, good scotch, that the novels of Susan Sontag are self-indulgent, overrated crap. I believe Lee Harvey Oswald acted alone. I believe there ought to be a constitutional amendment outlawing Astroturf and the designated hitter. I believe in the sweet spot, soft-core pornography, opening your presents Christmas morning rather than Christmas Eve and I believe in long, slow, deep, soft, wet kisses that last three days.

[Lecter]

A census taker once tried to test me. I ate his liver with some fava beans and a nice chianti.

[Chilton]

Do not touch the glass. Do not approach the glass. You pass him nothing but soft paper - no pencils or pens. No staples or paperclips in his paper. Use the sliding food carrier, no exceptions. If he attempts to pass you anything, do not accept it. Do you understand me?

[No more quotes]

You don't understand. I coulda had class. I coulda been a contender. I coulda been somebody, instead of a bum, which is what I am, let's face it. It was you, Charley.

[Han Solo shot first!]

I did Fran in 12 paraseconds!

[It's cold]

So, I'm tendin' bar there at Ecklund and Swedlin's last Tuesday, and this little guy's drinkin' and he says, "So where can a guy find some action? I'm goin' crazy out there at the lake." And I says, "What kinda action?" and he says, "Woman action, what do I look like?" And I says, "Well, what do I look like, I don't arrange that kinda thing," and he says, "I'm goin' crazy out there at the lake," and I says, "Well, this ain't that kinda place."

[Dingo]

I have been out to dinner all night with my wife and mother. I have had nothing to do with tonight's posts.

[It's cold]

So that was Mrs. Lundegaard on the floor in there. And I guess that was your accomplice in the wood chipper. And those three people in Brainerd. And for what? For a little bit of money. There's more to life than a little money, you know. Don'tcha know that? And here ya are, and it's a beautiful day. Well. I just don't understand it.

[Hartman]

hese are great days we're living, bros. We are jolly green giants, walking the Earth with guns. These people we wasted here today are the finest human beings we will ever know. After we rotate back to the world, we're gonna miss not having anyone around that's worth shooting.

[ocho]

Please post your movie quotes on facebook, twitter, or whatever other social networking site you choose to use...

BC, where are you when we need you?