Front Squat 3-3-3
Front Squat 1-1-1
"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action."
- David J. Schwartz
What You Eat Depends On With Whom You Eat
*Post thoughts to comments
I had the pleasure of spending time with the Chosen One (Baby Grace) yesterday. She was kind enough to pose for a pic, in her new workout gear, with mom and dad.
Front Squat 1-1-1
"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action."
- David J. Schwartz
What You Eat Depends On With Whom You Eat
*Post thoughts to comments
I had the pleasure of spending time with the Chosen One (Baby Grace) yesterday. She was kind enough to pose for a pic, in her new workout gear, with mom and dad.
First off, Great Family photo! What a beautiful little girl!
In regards to today’s article, I think they have it all wrong. I agree with the fact that women do tend to eat more when with all women, however, I think their reasoning is completely off. In my personal experience and opinion women tend to eat more together because they loose inhibitions when together/ give each other the green flag. You might not even be thinking about dessert, but when I am out to dinner with my girlfriends it always seems to be some sort of a celebration of our time together that is often followed with dessert and bottles of wine. We are not eating more because there is not a man in our presence, but because you feel like it’s ok to loose your self-control because the women you are with are presenting little to none. Basically you’re not riding solo on those extra 800 calories, so it seems ok.
Posted by: Katrina | August 31, 2009 at 07:16 AM
Great photo
Posted by: Dingo | August 31, 2009 at 08:42 AM
Lovely family! Great photo of baby Grace in CrossFit shirt!
Posted by: Hornet | August 31, 2009 at 09:07 AM
Great photo Regs and Lauren, I am so happy for you!
Posted by: Brock | August 31, 2009 at 09:45 AM
Regs, Lauren, Grace - Fantastic! - Love, family and crossfit - what else can you say. Thank you for sharing!
Posted by: Dan W. | August 31, 2009 at 09:46 AM
I love that family.
Posted by: Sheena | August 31, 2009 at 09:50 AM
She is such a cutie!! Can't wait to meet her in person!!
Posted by: Yaz | August 31, 2009 at 10:21 AM
Great photo. I assume Grace will grow out of that onesie in a few weeks (if she doesn't just shred it with raw strength before then).
re: various food threads in the past few months. Check out this article: http://www.chicagomag.com/Chicago-Magazine/July-2009/The-Food-Desert/ Huge swaths of the South Side have no access to fresh fruit or vegetables.
This is stunning (check out the map of the affected area).
Posted by: Jason | August 31, 2009 at 11:05 AM
AM RESULTS: (3s/1s)
Rosie 70/135
TD 185/205-210-225F
Josue 165/205
Paul 165/205-225-235F
Matthew 95/125
JRich 135/155
Lisa 75/85
Katrina 120/155-155-160
Peyton 105/125
Meme Sue 75/90
Kristine 75/95
Jill 95/110
Dingo 255/295-315F-215F
DRussell 95/115
Ellee 90/100-110-110
Pat 135/165-165-175
JMarcis 185/205-225-235(PR)
BC 225/275-275-295F
Sean 275/300F-300(PR)-305F
Killer morning AM Crew!!!
Posted by: sean | August 31, 2009 at 11:16 AM
Awesome picture!
Posted by: wrench | August 31, 2009 at 12:03 PM
I'd just like to give a shout out to my girl Peyton for front squatting her body weight this morning! Another P.R. on the board...
Posted by: Jill Gliha | August 31, 2009 at 01:26 PM
what a great family pic!!!
Posted by: alycia | August 31, 2009 at 01:46 PM
WCCF:
I am trying to figure out how to adapt as the work outs get harder.
Mostly I am worried about over training as I am showing some signs already.
I have worked to scale workouts down weight wise and follow a strict 3 on 1 off program, but that doesn't seem to be doing it.
Do you all tend to scale down the weight more or possibly the reps?
Posted by: Matthew | August 31, 2009 at 02:13 PM
Sean you erase me this morning?
165 / 205 - 225 - 245F
Posted by: Zeke | August 31, 2009 at 02:29 PM
matthew,
there is no adapting, and thats one of the reasons crossfit is so f'n hard.. lots of people believe that there is no such thing as over-training, only under-recovery. either way, my opinion is, if you're walking down the street and you feel like the passing 16 year old can kick your ass; then you may be somewhere in that range and require a day or two off.
aside from that, just keep up the hard work, drink plenty of water, eat healthy and get rest. if 3 on 1 off isnt working for you, experiment with other patterns, 2 on 1 off, 3 on 2 off, 1 on 1 off.. we're all different and require different means for recovery. as far as scaling, scale to your ability as far as the lifts are concerned; accuracy and safety before intensity.
Posted by: sean | August 31, 2009 at 02:35 PM
sorry, zeke, its on the board, must've just missed ya, in the recording. my bad homie, it'll go up with the PM times.
Posted by: sean | August 31, 2009 at 02:37 PM
PRs all over the place today! Congrats to everyone- what a Fantastic morning!
Posted by: Katrina | August 31, 2009 at 02:57 PM
Wow--nice job Peyton! Wish I could wake up early enough to work out with you sometime :)
Posted by: Jeneral | August 31, 2009 at 04:19 PM
np sean...you probably wiped after that pr
Posted by: Zeke | August 31, 2009 at 04:42 PM
Yo I have to mention a couple of people that decided to crush sh*t today. First, Cal...aka the Mainiac...aka Jonny No Neck...aka Herkaleez. Everyone knows he has been on a tear lately. Seems like he is PRing every other day. Well he went and Front Squatted 265 today. C'mon guy. If you guys see Cal and aren't afraid of his new physique, pat him on the back. He deserves it. Next, someone that you won't hear much from...because she is one of our satellite members...Sheena. She set a new deadlift PR this morning with 235. Great job Sheens!! We miss you. These two people would never ask for a heads up but they bust ass everyday and that is why they set PRs. It's Crossfit and you earn everything you get. Awesome job guys.
Turts...I poured out some of my protein shake for you today man.
Posted by: Regs | August 31, 2009 at 07:39 PM
@Matthew, on top of what Sean already said make sure to take a look at your day to day diet. Recently I switched over to a more Zone like diet and have pushed through the plateau wall.
Not sure if Zone is for you, but keep an eye on what you eat because i never realized how much what you eat effects how you feel and how you perform until i switched.
hope that helps.
Posted by: Andres | August 31, 2009 at 08:37 PM
PM RESULTS: 3s/1s
Zeke 165/205-225-245F
Throttle 105/115
Goggles 155
Petro 185/195
TJ 205/225
Dan W. 165/185
Bridgid 85/95-105-115
Regs 215/230-250
Cal 215/245-255-265
JB 90/105-110-115
Skibbie 185/195-225-260F
James 185/210-235-260F
Corey 205/255-260F
Bryant 205/255
Ocho 185/225-245-255
Kevin 255/295-315F
Laney 90/105-110-115
Scott 85/115-115-125
Dole 165/185-195-165
Cappy 135/155
Gina 75/90
Nick 225/285-300F
Geoff 165/215
Kirk 165/185
Andres 165/185-195-205
Meagles 125/135
Beef 125/135-140-140
Dave 275/300-315-330
Pace 225/275-290-290
Nate 165/195-205-205F
Drew 165/185-195-205
App 165/245F-215-215
Kelly 105/115-125-130
Alycia 95x2/105-110-110
Emily 135-140
Glazer 65/?
Norma 65/75-85-95
Yas 105x2/115F-110Fx2
Wrench 135/175
Brock 135/145
Ashley 65/85
Big Bill 135/165-185-185
Danger 155/185-195-195
Richard 135/185-225-255
Coco 115/125
Christina 65/75-95-105
Bruce 155/185
Bobby 155/185
Harlow 55/85
Jeremy 135/145-155-165
Moore 135/145-175-175
Sarah L 55/85
Max 185/205F-205-205F
Koltse 225/255-265F
Jeneral 105/115-120-120
Andy Mac 135/145-155-155
Harmon 155-65-75/205-225F
heavy night! great job PM crew!!
Posted by: sean | August 31, 2009 at 09:04 PM
Love the picture of the new Regula family! That shirt on Grace is too much! She absolutely beautiful, just like her Mom and Dad! And a congrats to the Callahan crew for BOTH hitting their PR today!! Sounds like we all need to get the OLY class/ date night going!
Posted by: Nicole W. | August 31, 2009 at 10:52 PM
People deserve good life time and personal loans or just commercial loan would make it better. Just because freedom relies on money.
Posted by: DeanGloria | November 08, 2011 at 06:21 AM