Back Squat 70% x 3
Back Squat 80% x 3
Back Squat 90% x 3 or more
"Experience
tells you what to do, confidence allows you to do it."
- Stan Smith
Steadily More Sedentary?
*CrossFit Kids Windy City "Homework" assignments HERE
« 10/25/09 | Main | 10/27/09 »
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Upcoming Events
- 2012 Illinois State Weightlifting Championship
4/28/12 - Mobility & Movement Series
2/16 - 3/25 - Reebok CrossFit Open
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BC is supppppeerrr confused on the clock situation currently... BC thought that would amuse some people...
Posted by: BC | October 26, 2009 at 12:46 AM
BC thought it was daylight savings... BC was just told it was not... Corey Congrats man, thats awesome...
Posted by: BC | October 26, 2009 at 01:24 AM
Congrats Corey. Sneaky stealth mission to Seal Fit Camp accomplished.
Posted by: Slosher | October 26, 2009 at 06:37 AM
Congrats Corey big accomplishment amigo.
BC daylight savings is next Sat/Sun. This way you have more time to hang out with sexy nurses and sexy maids.
Posted by: Dingo AOM 3/09 | October 26, 2009 at 06:39 AM
WCCF = Breeding ground of Weekend Navy Seals. Unreal Corey, well done. Congrats.
Posted by: Dr. Dreidel | October 26, 2009 at 06:55 AM
Congrats Corey! Well done!
Posted by: Hornet | October 26, 2009 at 07:13 AM
Wow Corey, SEAL Camp and we go another photo for your grimace hall of fame (we just need a new wall to put it on). Well, I had a really tough weekend too -- I went to a playground, did a WOD, some food shopping, etc. SEAL Camp, Jason's weekend -- tomayto, tomahto. Congrats again.
Posted by: Jason | October 26, 2009 at 07:52 AM
Corey
Congrats!
Full Throttle
Posted by: Full Throttle | October 26, 2009 at 08:51 AM
Way to go Corey!
For those of you in love with burpees or who need a new body weight challenge:
http://www.youtube.com/watch?v=4sWyoTcSAf4&feature=player_embedded
Posted by: Matthew | October 26, 2009 at 08:54 AM
Corey-
You are a stud...congrats buddy and happy belated bday!
Posted by: Brock | October 26, 2009 at 09:02 AM
Corey congratulations man!
That's a monster accomplishment.
Posted by: wrench | October 26, 2009 at 09:10 AM
Congrats Corey! Now I just need Newman to help me figure out which one in the photo is Corey.
Posted by: Drew | October 26, 2009 at 09:35 AM
Nice work Corey. Congrats brother.
Posted by: Wes aka "Snipes" | October 26, 2009 at 09:41 AM
Congratulations Corey... what an accomplishment!
Also, shoutout to all who came to the foundations class again yesterday morning - awesome turnout! This class is really a great way to perfect your form on the core movements...and have a little fun in the process...let's see those shoulder earrings ; ) What else would you do Sun morning anyway? I heart WCC!!!
Posted by: Jennifer | October 26, 2009 at 09:54 AM
Corey,
you the man. well done, buddy.
Posted by: Cappy | October 26, 2009 at 10:14 AM
AM RESULTS:
Jack 225-245-265
Collin 245-265-275
Bina 105-125-140
Jim R. 135-165-195x6
Phil 155-175-195
Crackles 115-125-135x3
Vicki 85-95-105x10
Harlow 75-90-100x7
Pat 165-185-205x4
Enders 255-275-315x2
hot damn!
Posted by: cakes | October 26, 2009 at 10:38 AM
Great accomplishment Corey!
For any or all needing double under inspiration...enjoy!
http://blip.tv/play/Ae+9MJOSSA
Posted by: Handy | October 26, 2009 at 10:52 AM
Corey,
How much do they pay you to run around shirtless
with a bunch of dudes in the cold all weekend? I could
use the extra cash.
Posted by: Ocho | October 26, 2009 at 11:14 AM
Congrats Corey, thats awesome!
Posted by: steve b | October 26, 2009 at 11:31 AM
Corey-
Truly Awesome: but where's the flashdance shot? also, how'd you convince your family to let you go on "vacation" alone??
Posted by: Jacob | October 26, 2009 at 11:45 AM
Way to go, Corey! You're a stud -- great accomplishment!!
On an unrelated note, check out this video of the Strongest Kid You've Even Seen:
http://www.break.com/index/strongest-kid-youve-ever-seen.html
I'm not sure if I should be amazed or creeped out. The kid is uncommonly strong, but the focus seems so heavy on looks (i.e., bodybuilding motivation), that I wonder if it's healthy. I'm all for strong kids, but I think there are two delicate questions to address -- 1)Is it what the kid wants or what the coach and/or parent wants? 2)What is the motivation for the training? Is it about looks? About pushing yourself to achieve? Something else?
Anyhow, I think it's an interesting topic, whether it's about strength training, baseball, piano, dance, or whatever.
As a parent of 3 little girls who are in the early stages of involvement in extracurricular activities, it's hard to watch this video and not think about where to draw the line.
Thoughts?
Posted by: Kim H | October 26, 2009 at 12:26 PM
Meagles wonders how BC manages to get himself dressed in the morning...
Corey, AMAZING work. I hope you're as proud of yourself as we are! Way to represent WCCF well!!
Posted by: Meagles | October 26, 2009 at 01:27 PM
Great video Kim. I didn't realize that English wasn't J$'s first language!
Posted by: Drew | October 26, 2009 at 01:34 PM
Nice job, Corey!
Also, a thanks to Will, Jennifer and Enders for the Foundation class on Sunday. And to answer your question from yesterday, Jennifer...yes, the humble pie was fantastic.
Posted by: Dan T | October 26, 2009 at 02:10 PM
Corey -
Great job last weekend...and on your birthday too!! Way to make the youngins' keep up with you!
Posted by: Mo | October 26, 2009 at 03:00 PM