10/27/09

For time:
50 HSPU
100 sit-ups
50 ring dips
100 flutter kicks

"I'm a firm believer in the theory that people only do their best at things they truly enjoy. It is difficult to excel at something you don't enjoy."
- Jack Nicklaus

Effect of Animal Fat on Sleep
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Comments

[BC]

BC should have went with the "tuck"

[Dole]

Woof! Is this finish one exercise before the next or can we break down as needed?

[Newman]

interesting article:

http://www.nytimes.com/2009/10/27/health/27well.html

[J. Marcis]

Dole - Do 50 HSPUs, then do 100 sit-ups, etc, etc...

[Cappy]

just have to give a shoutout to yesterday's 5:30 class... the coolest thing i heard last night: the thunder that rolled as the entire class dropped their bars simultaneously after we ripped through the first squat clean of the third go-round. not sure if anyone else noticed it. it wasn't eddie vanhalen shredding the ax that juiced me up for that last set, it was all you guys tearing it up at once. truly a glorious sound! good job all!

[Corey]

Thanks for the shout outs yesterday. I wouldn't have been able to make it through the camp without WCCF and all of our constant support and encouragement. Pushing ourselves everyday was a huge help in preparing. I hope to see you all back in the box in another month or two. We have an awesome community...thanks again.

[Turts]

Howdy Partners, Greetings from Texas. I'm hoping to make it up to the Chi this weekend and of course come see mi familia at WCCF. I am home sick from work today so I'm going to blame the medicine for this post because you're really not going to like me after you read it...

We have a little tradition at CrossFit Dallas Central...It is called Birthday Burpees. It doesn't take a genius to figure it out but there is a birthday today in the box and I think it should be recognized because he is one of the best guys there. He is always going 110% in the WODS and even more importantly, 110% in showing support and trying to help others improve. He is a great person and a great friend to us all. So if you wouldn't mind knocking out 30 Burpees in his honor this afternoon that would be great. I will do them from here even though I'm sick.

Happy 30th Joel.

P.S. It could've been worse, I could've picked Huddy or Cal.

[sean]

AM RESULTS: (*=RXD)

*Jacob 22:37
Jack 24:53
Collin 24:15
Zeke 30:02
Pat 35:15
JRich 22:27
Bina 20:45
Jim R 22:22
*Bryant 19:35
Vicki 25:45
Crackles 26:44DNF
Peyton 32:42
*Steve B 31:41
Phil 23:53
Flemal 27:12
CJ 19:30
Max 32:30
Chelsea 17:50
*JMarcis 22:46
*Will 32:47
Skibbie 32:09

great job AM crew

[Drew]

Turtle - I like the idea...although with the way WCCF is growing, we may have burpees every day! Hell, Joel, Brent, and Corey all had birthdays over the last few days. I can't even count that high when you throw Corey's number in there!

Also, found this article from Omaha Ricky on shoulder pain/impingement. At the bottom are a handful of exercies that are similar to what I do for PT. http://www.fileden.com/files/2008/3/13/1811429/Decreasing%20Shoulder%20Impingement.pdf

[Zeke]

Happy 30th Joel. 30 punches? :)

[Will]

PM Athletes:
JB 22:40
T.J.* 26:25
Butch* 28:31
Dan T. 37:02
Dan W. 34:01
Throttle 26:36
Steve D. 42:00
Slosher* 28:12
Bill 37:47
Dwight 22:16
Lauren 21:35
Melissa 31:20
Dole* 34:25
Christina 23:10
Harlow 26:08
Lori 21:40
Joel* 23:33
Newman* 23:25
Kristine 26:31
Kevin 34:52
Jeremy 23:46
Laney 24:41
Regs* 24:56
Karen 19:51
Megan 23:04
GMan 31:25
Kirk 29:30
Andres 29:26
Lamb* 31:47
Drew 30:47
Mo 19:41
Nate 30:48
Hornet* 32:28
Jennifer 30:47
Cappy 24:37
Kerrye 31:37
JP 29:57
Matlas 25:38
Dage 26:01
Big Bill 24:36
Lilly 21:02
Julie H. 22:36
App 23:34
Miles 18:07
Sherry 19:04
GP 18:59
BMan 21:21
Kyle* 31:19
Angus Kahn 21:53

Oly Athletes:
LRC
Yaz
Kelly
Norma
Alycia
Ashley
Dave B.
Nick
Doogie
Downtown

Awesome night as always!

[K]

Happy birthday to all y'all LIbras out there.

And, good luck at Nationals to the ultimate frisbee folks. I'll be thinking about you and hoping for the best!

[Matthew]

Managed

50 HSPU
100 sit-ups
50 dips
100 flutter kicks

in 21:59

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