10/29/09

REST DAY / MAKE-UP WOD / SKILL WORK

"Do not let what you cannot do interfere with what you can do."
- John Wooden

*Reminder - WCCF Halloween Potluck and WCCF Feeding Grounds Nutrition Workshop this Saturday

*WCCF Winter Weightlifting Meet

*WCCF is now carrying Optimum Performance Training supplements REFUEL and VMG, designed by James Fitzgerald of OPT.  For more information, click HERE

Post-Fran - the 7:30pm crew

Comments

[Slosher]

K congrats on smoking Fran last night. A box PR! Nicely done.

[Cappy]

james - i think i've been calling you joe this whole time. my bad...though i might as well continue at this point. what do you say, joe?

[K]

Thanks for the shout outs, y'all! And, of course, for the coaching during that brutal 5 and 1/2 mins.

[Dole]

Side effect of the past two WOD's; I've never slept so soundly in recent memory!

[Cappy]

great job, k. crushed it!

ditto that, dole...i was 45 minutes late to work.

[Lamb]

Sweet PR K.

Sweet job by everyone that took on that dirty B*tch last night. Seriously one of the most taxing workouts I have attempted.
I have to say a HUGE thank you to Drew and Will for barking at me the whole way through. There is zero chance I put that time up without you telling me to "PICK THAT BAR UP NOW".

[Dingo AOM 3/09]

If you have the time today checkout Crossfit Football's http://www.crossfitfootball.com/ today's wod was named after a guy that my best man served two tours with in Iraq. The name of the wod is the Winchester and it looks tough. My buddy wrote Wellborn over at Crossfit Football and asked if he could develop a workout in honor of his fallen comrade and Welborn wrote back within the hour stating he would be honored. I plan on doing it this Sunday at noon if anyone wants to join me.

[Ashley]

Looking good ladies and James.

[Jason]

congrats to K et al on awesome fran performances. So frustrated to be sick this week. Maybe we can have a fran-make-up-day for those of us that were away.

all three workouts this week have looked like a lot of fun.

[doogie]

For all those interested in buying singlets for the WCCF OLY Meet. I found the following site:

http://www.ahpequipment.com/products/adidas_olympic_weightlifting_singlets_atenus_pb_and_club_.shtml

Anyone know of any other places to buy a singlet? Not only can we wear it to the lifting, we can wear it out to the grocery stores!

[wrench]

MAD PROPS to all Fran participants yesterday! Though I didn't get to finish, I'll for sure being doing that WOD on an any given Sunday. But first thing is first - heading to get my foot x-ray'ed, awesome.

Thanks Katie for that foot diagnosis last night and thanks Will for hooking a brotha up with your human crutch skillz!

[Hornet]

Doogie - how about this site, i got my oly shoes from them. they got singlets too.

http://www.dynamic-eleiko.com/products/liftingsuits.htm

[Dole]

doogie needs this
http://www.matmonster.com/Rhino-Armored-Sublimated-Singlet/productinfo/SGLETSUB02/

[sean]

AM RESULTS (*=RXD)

TUESDAY
Millie 11:10

WEDNESDAY
*Collin 5:55
JRich 11:44
*Steve D 10:05
Beck 9:22
*Tatts 6:15
*Whitey 6:32
*Pat 6:23
*Heath 8:18
Harlow 8:28

SKILLWORK
Phil

killer work this morning

[Michael (JP)]

Not sure if it's the same for y'all that have been coming for months, but for a couple of us newbies, this week's WOD's have left us feeling pretty gimpy. Here's to hoping it wears off quick and congrats to all on yesterday's FRAN!

[Kim H]

Anyone out there use the iPhone app "As Rx'd" to track progress on the WOD's? Is it useful and easy to set up?

[sean]

broke-ass-hand-Fran (legit pullups / 24kg single arm thrusters)

5:10

pat, thanks for sticking around and getting me through it!

[Hornet]

Kim H! Cappy and I both have that iPhone app. I use it frequently, from getting our daily WOD, to inputting times/round of a name workout. The app already have a list of standard CrossFit movements which makes it easy to input some of our crazy workout. I would said the learning curve on this app is very easy.

[Jason]

Kim: I bought As Rx'd -- it's still got some annoying data entry bugs and the developers haven't really done anything about it for the last two months. I wouldn't recommend it. WOD also looks interesting, though it lacks some features of As RX'd (http://wodapp.com/). I wish beyondthewhiteboard was more reasonably priced. Someone needs to make a Crossfit app that also has a nice web interface and syncs the data there.

Hmm.. actually logsitall.com is free and has a iphone-web-optimized interface as well.

[Slosher]

Sean, how the hell are you doing legit pull-ups? It doesn't sound like you are following doctors orders.

[Cappy]

kim,
to echo hornet and jason...i think the app does what it needs to do. it's not perfect (entry glitches from time to time), but i use it and it gets the job done. for the price, i'd say try it out. i doubt you'll be left feeling that you wasted your money, even if you don't love it.

[Dole]

Slosher, which doctor? Dr. Cakes...?

[Bridgid]

Since the apps issue is out there, I'm going to ask for help. I loaded As RX'd since it looks like the only one that will load WCCF WOD, but I can't get it too load. I must have the wrong rrs (or rss or whatever) entered. Can someone help me with this?

[steve b]

Is anyone else planning on doing Fran Sunday? Again I can't get in today =(

[doogie]

Dole, I like the Rhino Singlet, but I would be more impressed if it had the horn placement in the crotch area!