REST DAY / MAKE-UP WOD / SKILL WORK
"To go beyond is as wrong as to fall short."- Confucius
Paleo + CrossFit: It Might Just Save Your Life
*Post thoughts to comments
CrossFit Kids Windy City - Today! - 9am Sharp
WCCF Foundations - Today! - 10am Sharp
November Feeding Grounds Post
November CrossLit Review
Saturday 9am - Post WOD
I completed Winchester as rx'd in 39:59. Right now my hips and backside are on fire. Walking should be fun this week.
Posted by: Dingo AOM 3/09 | November 01, 2009 at 12:43 PM
Congrats Dingo! Ridiculous WOD. I actually came on here hoping you posted your time.
Have fun walking and sitting down on your couch the rest of the week.
Posted by: Andres | November 01, 2009 at 04:23 PM
I didn't know what winchester is, so in case anyone else is in my boat:
Complete 5 rounds for time:
30 Walking Overhead Lunges 135 lbs (15 ea leg)
Sprint 1 Full Gasser
30 KB Swings 2 pood
Rest 90 seconds between rounds
Wow. Dingo -- that is amazing. Lessee, my time would be... uh, never. No way can I do that RX'd.
Posted by: Jason | November 01, 2009 at 04:41 PM
Hey all....awesome Workout on Sat. Great Costumes! I couldn't not believe Kendall Gill was there too!!...He was my favorite player when I was in junior high!
Fyi...we are having a patient appreciation week in our office this week. Free consultaions/exams/x-rays/digital muscle testing and body comp./ just call in and tell my staff you are a Crossfitter and you are in too! Ask Justin how great we are, so I don't have to brag:) 773-583-4325 office 2242 W. Irving Park Rd
Posted by: Heath | November 02, 2009 at 10:21 AM